Landing on the heels, or having the foot strike the ground in front of the knee, is like putting the brakes on; it will inhibit performance.

While top-end speed is heavily dependent on hamstring and hip flexion/extension strength, research shows its different for acceleration.

"Courage is not the absence of fear - its inspiring others to move beyond it" Nelson Mandela

The trunk plays a very important role in initiating movement and maintaining optimal body positioning during acceleration in any direction.

Sprinting with a lack of extension will shorten the stride and hinder optimal performance.

Success is never permanent and failure is never final.

"You were born to win, although to be a winner, you must plan to win, prepare to win, & expect to win."

Passion elevates you to perform at your best!...make everyday count!

"Efficiency is doing things right; effectiveness is doing the right things"-Peter Drucker

"Ability may get you to the top, but it takes character to stay there"- John Wooden

It's NOT the load that breaks you down, it's the way you carry it!!

You cannot live beyond what you believe!!

Don't set goals, set standards!!

"Unless we try to do something beyond what we have already mastered, we cannot grow"- Ronald Osborn

"The will to win is not enough. You must have the will TO PREPARE to win"

"Train like there is no plan B"

Aim for 2014: Keep eye on the goal and don't think failure!

Train to be the best you can be!

Is your dream bigger than your obstacles?

Conquer Games!!...where coaches and athletes get the edge above their competition! Have you bought yout ticket?