Tuks Speed School (@tuksspeedschool) 's Twitter Profile
Tuks Speed School

@tuksspeedschool

Making people faster everyday.. Leader in speed development from 6 years old to Elite sports people/athletes. #needforspeed

ID: 1159810158

calendar_today08-02-2013 10:44:31

68 Tweet

263 Followers

671 Following

Tuks Speed School (@tuksspeedschool) 's Twitter Profile Photo

Landing on the heels, or having the foot strike the ground in front of the knee, is like putting the brakes on; it will inhibit performance.

Tuks Speed School (@tuksspeedschool) 's Twitter Profile Photo

While top-end speed is heavily dependent on hamstring and hip flexion/extension strength, research shows its different for acceleration.

Tuks Speed School (@tuksspeedschool) 's Twitter Profile Photo

The trunk plays a very important role in initiating movement and maintaining optimal body positioning during acceleration in any direction.