Check out my new blog post - goo.gl/kXcUI9 #wattbike #tri-training

New PB on Bike and in the pool today, can't wait for my first race in May. #Tri-training #goodday

After ACL surgery my goal was to get sub 40mins 20k bike, 10wks into training got new PB of 32mins this morning #wattbike #hannasomatics

How Triathletes Can Use Zones For Swim Training home.trainingpeaks.com/blog/article/h… #triathlon #swimming

Follow Eddie Izzard's epic #MarathonMan challenge for Sport Relief: bit.ly/1UaQTKZ #GetInspired

LIVE on #Periscope: Marathon 27 pscp.tv/w/ab0pVDFheWpW…

9 common mistakes made in the swim & advice on how to correct them by 220 Triathlon tinyurl.com/z3ktek5

U.K. Tri season is just around the corner, avoid hamstring injury, check out this link. #hannasomatics essentialsomatics.wordpress.com/2012/02/01/why…

Video: Cyclism Wattbike Testing with Holly and Pav! youtube.com/watch?v=fPSccT…

TOP TIP: Try to apply force evenly with each leg. The left/right leg balance should be as close to 50/50 as possible #StrongerFaster2016

Sickness 1 Training 0 #nothappy

Another sad day

As a level 1 somatic coach I am now coaching 1:1 in the Bristol area. Somatic exercise is fantastic for recovering from or avoiding injury.

With great friends come great gifts #Somatics

Great morning at the Try Tri UK Good Friday race Eliot beating Paul to the honours this time #triathlon

Lace locking for a more comfortable run. wonderfulengineering.com/ever-wondered-…

Calling runners, I am offering free introduction sessions into somatics & pain free fitness in Bristol, message me for info #Hanna #Somatics

#hanna #somatics