This is such an incredible opportunity to opt into, by Dr. Leaf: If you’re interested in learning what a Neurocycle is and how to use it to detox and rewire your brain then register for this free Neurocycle workshop Feb 27th 11am-12:30pm CT: Neurocycle.eventbrite.com 🎉 . #wellness

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close . . . #qotd #truth #sunshine #joyofliving #mentalwellness #endthestigma #conversation #candor #relax #exhale #presence #mindfulness #joy

Mmmmm 🥑 ...we wanted to make your life a little easier with this... "12 Work-From-Home Lunches With up to 48 Grams of Protein": ow.ly/UDhG50DoBJm . . . #wellness #nutrition #goals #health #worthit #joyofliving

. “You cannot sit back and wait to be happy and healthy and have a great thought life; you have to make the choice to make this happen.” Dr. Caroline Leaf . . . #qotd #inspiring #drleaf #thoughts #thoughtlife #joyofliving #mentalhealth #contemplation #direction #destiny

Are you ever stiff and sore when you wake up? This might be why: ow.ly/GWpk50DoBLB . . . #wellness #healthblog #health #strength #goals #vision #body #loveyourbody #lovetheskinyourein #joyofliving #truthnation

"We all have bad mental health days so there is no shame in letting people know. In fact, telling people when you’re having a bad day may help you avoid unnecessary conflict due to misunderstandings, and help others help you!" 💯🙏🏼 . . #mentalhealth #wellness #communication

“Frame your world with your words.” Dr. Caroline Leaf 🙌🏽 . . . #wotd #inspiring #truth #framework #words #powerinwords #spokenword #truthnation #trust #direction #manifest #joyofliving

It's as tasty as it looks: ow.ly/X9pB50DoBQA 🥬 . . . #wellness #recipes #healthyrecipes #getinmybelly #nutrition #goals #smoothies #greensmoothies #mandarin #ginger #yummy #truthnation #joyofliving

“You are not a victim. You can control your reactions. You do have a choice.” Dr. Caroline Leaf . . . #qotd #freedom #truthnation #truth #choice #nolongervictims #joyofliving

This blog title is certainly some rich click bait: Why It’s OK to Lack Fitness Motivation. Such a good read: ow.ly/wO0750DoBU1 . . . #worthit #keepgoing #motivation #wellness #goals #health #fitness #truthnation #joyofliving

Health notice: If the scale isn’t telling you what you want to know, these seven metrics can help you to identify and notice improvements: ow.ly/8wt150DFQHp 💯 . . . #wellness #health #goals #metrics #mentalhealth #direction #freedom #courage #truthnation

Focus on the facts. . . . #qotd #wellness #health #mentalhealth #reminders #truth #truthnation

No matter your reason, deciding to start exercising is always a good idea, but sometimes can be daunting. But, by forming a game plan and applying best practices, you’ll be more likely to stick with it and keep going. Starting from zero cardio: ow.ly/L8Qf50DFQKk . . #health

What are you proud of yourself for doing? What do you love about yourself? Leave your answers in the comments! Let’s celebrate YOU! ❤️💯

Yummy is right! Check out this recipe that is sure to please any crowd: Grilled Salmon With Spicy Mango Salsa: ow.ly/Gs3C50DFQLu 🐟 ❤️ . . #recipes #healthy #nutrition #wellness #goals #vision #direction #youvegotthis #truthnation #empowered

An important reminder....

Give this recipe a try if you want fries without all the grease and extra calories. It’s a healthy way to enjoy some potatoes: ow.ly/tPlu50DFRrc 🍟 . . . #recipes #healthy #health #wellness #potatoes #fries #frenchfries #alternatives #truthnation

Facts. . . . #selfcare #qotd #generous #selflove #wellness #mentalhealth #mentalwellness #internalgps #truthnation

When it’s cold, extra precautions are necessary to keep your daily walks safe and fun. Read more on this here: ow.ly/PSph50DFRuk 👣 . . . #health #welllness #mentalhealth #mentalwellness #goals #walking #fitness #truthnation

More love, less judgment. . . . #qotd #truthnation #mentalhealth #mentalwellness #health #wellness #goals #direction #thoughts #truthnation #joyofliving