My wins are not just for me. They’re for everyone who confronted injustice & broke down barriers. You paved the way. I’m proud to partner with Comcast as they work to ensure that everyone is given an equal opportunity to reach their potential. corporate.comcast.com/olympics/team-…

Phew - Feeling gratitude for a healthy body after a week of a stomach bug.

I keep noticing the lack of diversity in bodies on this famous kitesurfing beach. Can’t help but think it’s not bc larger bodies don’t want to be here, but instead it’s that the appropriate gear isn’t here to use. Let’s go, business owners. Make the change. We all belong here.

Have you thanked your body for showing up for you today (or this year)?

It would be so easy to say “why bother? The problems are so big that there’s nothing I can do, I might as well enjoy myself for the time I've got.” But it’s only hopeless when you give up.

On-boarding session with Shopify for Startups last night! Looking forward to some awesome marketing guidance and connections with other entrepreneurs for the next 6 months 👏 👏 👏

The amazing open-water swimmer, Philly, wears her Truli-Capri over top of another wetsuit for her coldest swims! Great to hear her story over on Ontario Morning and in the paper the other day! #greybruce

“In a society that profits from your self-doubt, liking yourself is a rebellious act.” - Caroline Caldwell Oh man, did this quote ever align with me this Valentine’s Day! Cheers to self-love first and being badass for it yaaaa

Am at a loss for how best to respond to targeted fatphobic messages towards a friend. Any suggestions on resources advising ways to standup to online bullying as an ally? #silenceisviolence #dobetter #allyship #brainstorm

Things can look pretty good for womyn, if you view the scene from unearned privilege. Progress HAS been made, but not at the same rate for everyone. Now is the time to listen, learn and amplify the stories of womyn who are different from you. #BreaktheBias #allyship #IWD2022

Important dialogue and discussion on HAES, thin and white privilege, and attempts at allyship gone wrong. Listen to these perspectives. Thank-you to Lindley is lindley.bsky.social and Mikey🔪 for sharing your experiences and for all of the work you do as fat activists.

Feeling inspired after joining the Business to Bruce event that honoured Women of Distinction Mayor Eadie and Meag Durkin of Grey Matter Beer Co. and then listening to keynote Sarain Fox. Everything is about Truth these days and I’m all for it. #IWD2022 #greybruce #WomeninBusiness

The ultimate compliment 🙌

Empowered women, empower women. April’s Truli size name is “Empower” and when she sent us this pic I felt it really aligned with how I’ve been feeling lately. #empoweredwomenempowerwomen #truliwetsuits

A little snippet of my story! Thanks for sharing Laurier Women Entrepreneurship Centre 💟

The physical benefits of immersing your body in cold water have been known for centuries, but the greatest advantage might have more to do with your mind - via Healthing.ca #healthing #health #coldwaterplunge healthing.ca/wellness/cold-…

There’s nothing wrong with being fat!!!!!!!!!! ❤️

Took so many deep breaths, let the sun warm my face, listened to the frogs. So very happy on this Earth Day paddle ☺️

As you may know, I am on the board of Catapult Grey Bruce - founded by entrepreneurs for entrepreneurs. The amazing @jenshaw.bsky.social is stepping down at the end of her contract to focus on her own new business and so we are searching for a new Exec Director! Apply by April 28!!!

Cold water exposure can be an increase our window of tolerance. The body is stressed in a safe experience and we just witness the body sensations and breathe through them.