These fats are your enemies: Soybean oil Corn oil Canola oil Grapeseed oil Sunflower oil These are your friends: Butter Tallow Olive oil Coconut oil Healthy fats = healthy body.

The tides of corruption are turning. If you want the system to change, support those who will make it change. Thanks to Rep. Anna Paulina Luna for introducing such a monumental bill!

Blue light before bed destroys the quality of your sleep, Yet, 92% of smartphone owners use their phones in bed. Put your phone away an hour before you go to sleep; You'll unlock levels of vitality you didn't know were possible.

7 actions you can take right now that will enhance your health immediately: Eat a steak Go on a walk Do 20 pushups Get direct sunlight Take 10 deep breaths Write 3 things you're grateful for Give someone a genuine compliment Health is the culmination of small habits. Start now.

One Coca-Cola is too many. If you drink only ONE sugary drink per day, you are 27% more likely to be obese than someone who doesn't. The quality of your life isn't worth an artificial sugar high.

The average American has at least one of these conditions: Cancer Obesity Heart disease Because the average American eats: Refined sugar Processed grains Industrial seed oils If you don't want the typical disease, don't eat the typical diet.

Insulin resistance doubles your risk of depression. Do these 3 things to regulate your insulin optimally: Eat outside whenever possible Go for a 10 minute walk after every meal Eat real food (no refined sugar, seed oils, or corn syrup) Every aspect of your life will improve.

We're incredibly excited about teaming up with Bryan Johnson /dd and Blueprint! Customers who have certain health conditions may now be eligible to make purchases of these products using their HSA/FSA funds! Discover how to save up to 40% by visiting truemed.com/shop/supplemen…