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Truemed

@truemedpayments

Unlock pre-tax $ for preventive health—supplements, fitness & more are medicine. New TrueMed Podcast! Listen now rb.gy/1k9kle
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linkhttp://truemed.com/shop calendar_today03-01-2023 16:34:07

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PFAS & Microplastics Are Everywhere! We’ve found them in Alpine lakes at 8,000ft and in seals hunted by the Inuit. These chemicals accumulate in the food chain—and people are getting sick because of it.

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"For us, it’s been a game changer” - Adam Bedford the Co-founder of Sans Our partnership with Sans has transformed accessibility to clean air and water. We couldn't be more thrilled to be partnering with their A+ team.

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You shouldn't feel bad for taking a nap. A 20-minute nap can give you extra peak performance later in the day. Founder of Eight Sleep, Matteo Franceschetti, swears by it - especially when training twice a day.

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Struggling with sleep? Fix these 3 things: 1) Get sunlight within 30 min of waking 2) Move your body 3) Black out your room & cut blue light at night The simple things are usually the highest leverage for your health.

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97% of Americans have toxins in their blood. Glyphosate, phthalates, PFAS—they’re everywhere. In your food. Your water. Even the rain. Pesticides run into rivers. Microplastics cycle back through the sky. And we’re exposed to it all, every day.

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Dedicating just 10 minutes to breathwork can lead to a profound shift in both physical and mental states. This simple practice often results in enhanced energy levels, a brighter mood, and improved mental clarity.