The solution doesn’t have to be complicated to work

Good morning to everyone except people who tell athletes barbell benching is “bad for them.”

A few absolutes I believe in: ⚡️Principals > System ⚡️Injury Reduction > Performance Enhancement ⚡️Adaptation > Exercise ⚡️Person > Athlete ⚡️Character > Talent ⚡️”Teaching” > “Training”

1. This man weighs 230 pounds 2. He doesn’t have much experience 3. He actually looks like he belongs/fits in 4. He did this with respect for track & to challenge himself, not for any other reason Respect/admiration is deserved. What an absolute stud

I know that no one cares about track but this Boston Street Race thing is ... somehow more boring than real track. How do TV production people consistently F this up??? USATF NBC Olympics & Paralympics

Taking snaps in between sets ... practicing snaps with the guy who owns the longest TD run by a QB in NFL history. Where else can you do that??? #virtusbarbell

How is the commentary in track and field ..by high level track and field people so poor? USATF NBC Olympics & Paralympics I saw the flinch in real time. And the commentators were surprised??? #womens100m #TokyoOlympics #USOlympicTrials

I am blessed to work with some of the best and hardest working Athletes around! Liz is a prime example of what a real athlete is ... Multi-Sport...Driven... Successful... Resilient

Gotta know what you know ... And let a professional help you!

Thankful for all of my athletes! You want THE example of what our athletes are like?? Just look at Liz #buildbetter #itsafamily #dreamjob

It’s about time for a sponsor to step up and support the efforts of Bridget Guy The Virginia Track & Field and Cross Country and Hempfield Area Track and Field vault star equalled her indoor PR, moved up in the 🌎 in ‘22 and pushed 2 of the best in the game at USATF today. UNATTACHED needs to disappear from her stat line.

I need you all to understand something To be able to move 341lbs at this level. Do you know how much force is being produced? Further, the rate in which it is being produced? World class stuff I would love further data on what his ground contacts exert

Real work for real athletes ... No bullsh**

Work Work

In case anyone was wondering....this is what the payoff from all the hard work, dedication, and maybe a few tears looks like!

I enjoy his perspective on coaching ..... A lot

2027 Greensburg Central Catholic linebacker Brock McMullen (6-2 200 lbs) is a fast riser. Rangy, physical, athletic and tough. Great nose for the ball and room to grow. Schools are taking notice. Son of former #Pitt Panther Kirk McMullen. A D1 talent. His film is highly

Great game day visit to The University of New Hampshire. Thank you to all of the coaches and staff for providing a great experience for us.

Tom Pelissero The biggest myth in sports is that the Steelers have great ownership. That ended when Dan Rooney died. Art has done nothing but ruin this franchise since.