R.I.P. Steve Jobs jttservices.com/rip-steve-jobs/

i am still cheering for Fraser Cartmell

50 cent & lady gaga bet on ironman espn.go.com/espn/page2/ind…

go Fraser Cartmell go!

latest ironman kona update: grant bovee is just off the coast ghana, soon to enter T2 on.fb.me/pQlyPw #IMKona

some funny stuff from 2AM ironman world champs live coverage bit.ly/qZvYhQ

Bravo Craig Alexander, Ironman World Champion 2008, 2009, 2011!

just edited craig alexander's wikipedia page, added his win en.wikipedia.org/wiki/Craig_Ale…

Bravo Fraser Cartmell for surviving #imkona as spectator

Aleksandar (Aleksandar Sørensen-) on training with friends elite-ciao.com/aleks/training…

franjo mihalic, 91 year old coach bit.ly/pWhHJ2

go Fraser Cartmell go! frasercartmell.com/ironman-arizon…

follow gavin noble OLY for Fraser Cartmell updates from #ironmanarizona

Chance of a Free nutrition consultancy in ireland optimumnutrition4sport.co.uk/?p=666

Lance Armstrong 2nd in his first Ironman 70.3, Bevan Docherty 1st. bit.ly/z8XTzl #LanceArmstrong

the other Lucozadians got to wear man shorts (via gavin noble OLY) on.fb.me/zoY9UH

thank you TYR Sport fore the care package!!! Swimming will be lots of fun this week... twitpic.com/8mc2tp

bravo Fraser Cartmell bit.ly/GTTb6X

BRAVO Lisa Norden OLYMPIC SILVER MEDALIST! WE ARE SO PROUD OF YOU...

write on Lisa Norden facebook wall: facebook.com/lisanorden