Too much cholesterol increases your risk of cardiovascular diseases like heart disease and stroke by causing plaque buildup in your arteries, which can restrict blood flow. We answer common questions about cholesterol, including the differences between “good” (HDL) and “bad”

Recent studies support their stance. trib.al/J5A3mzX

Want to Build Muscle? Your Workout Needs This Type of Exercise. menshealth.com/fitness/a64218…

Some people can’t face the day before their first cup of coffee. It turns out that your mug of joe might offer more benefits than just a morning jolt. Several studies suggest that coffee may lower a man’s odds of getting prostate cancer. wb.md/4bZxbxe

Too much fructose -- from table sugar, high-fructose corn syrup, or processed foods -- raises your chances for kidney stones. wb.md/3HbpUzc

Your hip flexors are important to mobility, and if they're too tight or if you make a sudden movement, they can stretch or tear. These stretches can help keep them loose: wb.md/3ZD0v7N

Whether you’re in your 30s or your 60s, cardiovascular wellness is foundational for long-term energy, mental clarity, and more. Dr. Sharonne Hayes, cardiologist, Mayo Clinic, shares what you can do in your daily life to help promote heart health. bit.ly/3ZaeKRv

The Best Workout Moves to Build Your Glutes menshealth.com/fitness/g19546…

Enjoy protein and fiber packaged in a nutritious, cool and creamy shake with this vegan recipe. cle.clinic/4bonwi5?social…

You may feel tired and weak if you cut meat out of your diet. That’s because you’re missing an important source of protein and iron, both of which give you energy. What to know: wb.md/3T14M0Z

You can improve your chances of maintaining a healthy brain if you add "smart" foods and drinks to your diet. wb.md/4jjeEOr

This Workout Plan Can Build Major Strength. Here's How. menshealth.com/fitness/a46541…

Health bars can support your nutrition, but they’re not meant as a replacement for a healthy diet. Your body needs a balanced diet of fruits, veggies, whole grains, healthy fats and lean protein in their most natural forms. If you’re looking for a product to help you fill the

Touch your toes. Stretching is an important part of your exercise plan. Learn more about the 3 heart-healthy types of exercise. bit.ly/4mzhr94

A top trainer exposes the truth. trib.al/617KQ4U

Kimchi has several potential health benefits, including boosting your gut health, improving digestion, preventing (or remedying) constipation and maybe even protecting you from chronic diseases. Let’s take a closer look. cle.clinic/3Zg7rYt?social…

It's simple, and insanely effective. trib.al/dsSDyWt

Keto backers praise its health benefits, but keto diets go against decades of research linking high-fat intake to heart risks. With low-carb lifestyles booming, who’s right? wb.md/451rtcR

Most deaths from high blood pressure-related causes are preventable. Here are 3 things a cardiologist wants you to know, from where to test your blood pressure to when to take your medication. wb.md/4mPEE72

Everything You Need to Know About Calisthenics for Beginners menshealth.com/fitness/a44348…