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Another track Wednesday! Pain is always better when shared with friends! Haha!

Proud of you Yolande!!! facebook.com/story.php?stor…

Our team is looking forward to race day! facebook.com/story.php?stor…

Love is in the air!!! Huge congrats to our teammates and coach who got engaged this week!!! @sealeaudrey Craig Wilson @leanneruffels Ralf Rottmann.paps We are going to have a blast at the weddings 😁❤️ #happilyeverafter #weddingvibes #triathletesgetmarried #powercouple

Some bike intervals followed by a tempo run then a well deserved splash! The absolute best team to be a part of 🙌🏻 Thanks coach Lucie for leading this session!

When you need motivation, train with your team. When you need inspiration, train with your team. When you need your team, they will be there ❤️ #poweroftheteam #teamwork Great day out! Proud of this team 💪🏻 @luciezelenkova @sealeaudrey @jessicadignon @jeannekleu

Last track session before @ironmantri 70,3 Buffalo City. The team is looking strong and ready 💪🏻😎 #triathlon #triathlete #triathlontraining #ironman703 #teamwork #swimbikerun

Just some pics from team warm up and bike check in East London. It’s almost go time

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Annnnnd then Darian popped “THE QUESTION”💍 (Well, he asked the seal to ask Jess) A happy and huge congrats to our coach Jess and Darian on their engagement 😍 We wish you two love birds ALL the happiness in the... facebook.com/177556004791/p…

The perfect Saturday ? Well, nothing beats a long ride out, around the Dam on a sunny day☀️And to top that off - the BEST teammates 💙💗 And a special thanks to our follow car- Beeep Beeep 🚗 #HappySaturday... facebook.com/177556004791/p…

A HUGE well done to our athlete Richard Gaugeler who placed a shunning 3rd in his age group at Ironman 70.3 Colombo this weekend 🥉 With that being said, he secured a slot to 70.3 WORLD CHAMPS France, Nice🇫🇷... facebook.com/177556004791/p…

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Trifactri Racing Series#2 Redhub

Well done to everyone who competed on the weekend, holding the TriFactri flag high☺ Redhub Olympic distance Cheryl Haley - 2:53 overall lady winner Gena Nys - 3:17 2nd in age group Jeanne Kleu - 3:00:06 1st in... facebook.com/177556004791/p…

We couldn’t be more proud of these teammates who are tackling the @capeepic (with few more others)💪🏼 Holding the Trifactri flag high ⭐️ Goodluck to all those doing this monstrous 8day MTB challenge. Go tackle this... facebook.com/177556004791/p…

Sunday intervals, when it’s all about being fast and consistent🚴🏼‍♂️🏃🏻‍♀️Shared pain amongst all our amazing teammates out in the cradle, followed by a brutal track set ⭐️Another @imsouthafrica prep day in the bag... facebook.com/177556004791/p…

These wildcards have escaped the SA winter and took a sneaky trip to sunny and warm Austria for the @ironman_austria Klagenfurt ☀️Tomorrow they take on the 3.8km swim, 180km bike and 42.2km run 🤸🏻‍♂️ Wishing them... facebook.com/177556004791/p…