Concentration on a technical course and focused on keeping it smooth and fast 🚴‍♂️💨 Looking good @maskellbarry 👌 instagram.com/p/BxesboIBp_8/…

Dialled into feeling the burn and focused on pushing to the finish. @maskellbarry your floating 🏃🏻‍♂️💨 instagram.com/p/Bxesruph58_/…

Finding the point of hurt is the art of finding your limits. Looking good @Randsy119 instagram.com/p/Bxu7SIJhJPd/…

Position dialled in for @Randsy119 👌 instagram.com/p/Bxu7vg8hTdD/…

☀️ SEA SWIMMING ☀️ instagram.com/p/BccVkrEjPPv/

Just posted a video instagram.com/p/BccWf-Zj5Gx/

🏊‍♂️ STRENGTH 🏊‍♂️ • • Weighted Vest & Sponges are often tools of winter swim training. What… instagram.com/p/BccXfddDXpG/

Having the knowledge of what muscles are activated when swimming will help the understanding of… instagram.com/p/BeqVuAmjzLW/

⛄️ SNOWMAN TRI ⛄️ • This race has everything: •unrivalled scenery •beautiful swim •fast but… instagram.com/p/BesFu8OjWAj/

Morning off work so time for a turbo hit out followed by a #bluetens electrotherapy treatment. @… instagram.com/p/BfvG921DBPE/

🏊‍♂️ S W I M M I N G 🏊‍♂️ Tough session back after illness, which totalled 1500m band only… instagram.com/p/BgGjCMij_fC/

🏊‍♂️ SWIM TRAINING 🏊‍♂️ • Pool looking good on arrival in Cape Verde @ Riu Touareg Resort Boa… instagram.com/p/BgO16UcjmbI/

🏊‍♂️ SWIMMING 🏊‍♂️ • Main set 12 x 150m as: 1,2,3,4,5&6 lengths fast X2 @ Riu Touareg Resort… instagram.com/p/BgO3YhLjEi6/

🚴‍♂️ CYCLING 🚴‍♂️ • #timetrialtuesday #fastbike #fastwheels instagram.com/p/BgQ4zpDDqL8/

**CONSISTENCY** •DAY by DAY •WEEK by WEEK •MONTH by MONTH instagram.com/p/BgTv38WjhfZ/

Swimming scared of sharks instagram.com/p/BgVs7L5jSv4/

Swimming away from sharks 🦈 or maybe just 🐠 @ Riu Touareg Resort Boa Vista Cape Verde instagram.com/p/BgVuXkED4LJ/

🏊🏻‍♀️ SWIMMING 🏊‍♂️ • when you can swim, you can always swim • Ex National swimmer kelb10 with… instagram.com/p/BgVyLGCjDlj/

What tips do the swimmers have for a triathlete to improve a tumble turn?🏊‍♂️?🏊‍♂️ instagram.com/p/BgWRlC0jJU3/

• TRAINING • • Make use of the environment you have to train with and add to the skills you… instagram.com/p/BgYYekWjUvu/