The best guards can play with pace Here are 4 different styles and paces of the same move Can’t play the game at one speed, this is excellent Keep your defender on their heels and dictate what happens (Via Basketball Trainer GymRatBasketball | Trey Winkler 🎥)

45 minutes in and out It’s amazing how much you can get out of a workout when you “cut the fat” Just rep the shots you get in games and do it at a maximum speed (Via Basketball Trainer GymRatBasketball | Trey Winkler 🎥)

Cool story Trey (GymRatBasketball | Trey Winkler) hit me up on TikTok before summer league. He said he’d be down in Vegas for summer league and that he’d be available to get some workouts in if I wanted. I responded and said yeah let’s do it. We ended up getting into a local high school and

If you’re the best one in the gym, find a new gym!! Live 1v1 with professional and college hoopers. (4 dribbles max)

Region 9 tour at Laramie county. Cougars will practice at 10 am MT.

This is an awesome drill by Trainer Trey Winkler (GymRatBasketball | Trey Winkler) Challenge your partner and push them to get better Go as fast as you can and raise the level of everyone 🔥

Think you are working hard? How about Full Court 1 on 1 immediately into game shooting THIS is the work that is going to prepare you to make shots when it actually matters 🔥 (Via Basketball Trainer Trey Winkler (GymRatBasketball | Trey Winkler 🎥)

GRB — Sundays in September EP 1 | 9.7.25 35 hoopers showed up ready to work. They pushed past limits. Challenged the norm. Believed in themselves. Outworked everyone. Stayed disciplined. One Sunday down. Three more to go. 🏀🔥

Mic’d Up | Nate Kelley Edition Nate Kelley is one of the top players in Nebraska. What sets him apart most is his leadership. After coaching against him for two years, I’ve seen it firsthand, the way he lifts teammates, commands the game, controls tempo, and makes winning plays!

BET ON YOURSELF & DOUBLE DOWN. Plan B is making sure Plan A happens.

GRB — Sundays in September EP 2 | 9.14.25 Another Sunday Outworking Everyone. They competed. They grew. They sharpened their game. They trusted the work. They raised the standard. Two Sundays down. Two more to go. 🏀🔥

Don’t use a lack of rebounder as an excuse to not get in the gym Use this Steve Nash shooting as a blessing in disguise, and work on your conditioning, while increasing your skill No excuse mentality (Via Trey Winkler (GymRatBasketball | Trey Winkler) 🎥)

🏀 GYMRAT 3v3 FALL LEAGUE 📅 Oct 12, 19, 26 & Nov 2, 2025 📍 Carpenter Center: Gering, Nebraska Youth Girls & Boys (3rd-5th): 12-1pm MS Girls (6th–8th): 1–2pm MS Boys (6th–8th): 2–3pm HS Girls (9th–12th): 3–4pm HS Boys (9th–12th): 4–5pm

This is a great ball handling series from Trainer, Trey Winkler (GymRatBasketball | Trey Winkler) You NEVER graduate from the basics Great players work a variation of this every, single, day Reps, reps, reps

Great stuff here from Trey Winkler (GymRatBasketball | Trey Winkler) Drills that incorporate multiple skills make workouts way more efficient and effect Ball Handling First Step Explosion Foot Work on the end of drives Big time

Best time of the year. #GoCougars

Big time event. HS players should go watch these events to see who they are competing against. High level effort, physicality and coaching.

#committed UNK Men's Basketball

OKC recap! Cougars got better this weekend. Thank you again for having us. Cody Hopkins JUCOadvocate - Brandon Goble Jeff Dolan

Amare Jackson 🚀