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GIVEAWAY! Just retweet for a chance to win this bundle in the next 24hrs! Winner announced tomorrow at 9am CET tomorrow! I’ll be giving away a bundle a day until New Year’s Day!

#tmcrime Crime Alert Reports received of a mugging on the Pipe Track above Camp Bay Closer to start of trail at Kloofnek #kloofnek #tablemountain #mugging

Jim Walmsley unofficially runs 4:50:07 to break the 50-mile world record previously set by Bruce Fordyce at 4:50:21 en route during the London to Brighton race in 1983.

Paarl Boys' High 29 Paul Roos Gymnasium 16

Don’t get in the way of an elephant having a bad day! 🐘🤬 Elephant charges game-viewing vehicle in KrugerNationalPark #holysmoke

PFG Firm Intention Announcement bit.ly/30PQtQ7

For those who think grass is greener, the perception of safety in other countries is just that. An optical illusion. I was robbed last night of everything - laptop, cellphone, credit cards, cash. Where: Mayfair, London, UK.

Always excited to have another beer with my running crew Steven Goodrich Alun Darwood

JUST IN: Following an emergency meeting of board members of the Two Oceans Marathon, it was unanimously decided that all Two Oceans Marathon events scheduled for 08 - 11 April 2020 would be cancelled amid the COVID-19 pandemic and the global spread of the #coronavirus.

Guys this thread. Read it. #CoronavirusOutbreak it’s frightening

Hey British Airways - when will we be able to cancel / postpone flights in June without incurring penalties cc Trevor Rolfe

WHO Michael Ryan lauds South Africa's #Covid19 strategy.

#Lockdown Level 4 Exercise: Exercise: you can cycle, run and walk, but within your neighborhood. 5km radius. Only between 6am and 9am

My teacher wife trained for online teaching during March holiday. Taught through Easter, June/July holiday & time in between on Teams. Provided daily motivational videos & after 1 week of contact teaching the plug is pulled. #17weekterm #teachersmatter

Great summary - absolutely hilarious Steven Goodrich

I just booked a ticket through Quicket South Africa for #UtctSpecialEdition2020. RMB Ultra-Trail Cape Town quicket.co.za/events/117027-…

#BahrainGP

Great Cape Multisport Club pack run this morning. Special thanks to Bootlegger for the spoil at their new spot in Durbanville. Banana bread was delicious; best coffee cc Trevor Rolfe Brendon Cowell Alun Darwood

Garden Route beaches remain closed after court case ruling, but Western Cape beach operation times have been extended! 🌊 Beaches that are open in Western Cape can now be visited from 6am - 7pm, extending the previous times by 4 hours. 🤙🏽 📸: instagram.com/warrenemett #CapeTown