Summer Smoothies- Day 4 Watermelon Creamsicle Smoothie Bowl Perfect topped with hemp seeds, almonds, bee pollen, and strawberries! buff.ly/2F2r6EN

Summer Smoothies- Day 5 Almond Breakfast Smoothie Start your day off with a quick, delicious smoothie (more time to enjoy the summer sun!) buff.ly/2PFzzzQ

Cardio Sunday! Every Sunday it's Cardio Day in the Bodyweight365 Community. Share below what you're doing to move your body and get your heart-rate up today 👇👇 Remember, keep it fun!

Summer Smoothies - Day 6 Pina Colada Smoothie Forget the cocktails, this Pina Colada drink is healthy, filling, and sans alcohol. Add a scoop of protein powder or Greek Yogurt to add a protein boost. buff.ly/3gLrW78 What's your favourite smoothie recipe?

Another success story! "Its my BW365 anniversary. Being able to stick with this for 3 years just goes to show how well it works for me. Lighter,  fitter and much happier when I look in the mirror than I was three years ago." buff.ly/2Jx3qWX

Why not take your workout outdoors today? The beauty about bodyweight workouts, you're not limited to a gm (plus they get you crazy strong!) Share a photo below of where you're exercising today!

The weekend is often where people 'fall off track' with exercise. We challenge you to choose 1 activity that feels FUN and gets your body moving. Do that for 60 minutes. Even better if you grab a friend to join you! What feels FUN to you?

Lazy Sunday's don't mean you DO NOTHING. Enjoy your lazy Sunday and walk to you nearest cafe for a coffee vs drive. Or enjoy the sun with an afternoon bike ride instead of sitting on your patio. How are you spending your lazy Sunday?

Aside from 15-minute workouts that burn fat, build strength and can be done anywhere, another benefit of joining our Bodyweight365 program is our 28-Day Challenges! Join BW365 before midnight, August 31 and you're entered into our next challenge. buff.ly/2Jx3qWX

You can't do tough workouts everyday, that's why we create 'Mobility Workouts' for our Members; active recovery to prevent injury and have you feeling your best! What was your favourite mobility exercise?

We've been asking some of our members, Why did you first join Bodyweight365 program? "Absolute desperation.  I was overweight, out of shape and I had tried every fad diet and couldn't find time or the commitment to tedious hours of cardio that wasn't getting me where I wanted."

It's Cardio Sunday in the Bodyweight365 Community. Members get to choose whatever they want to get their heart rate's up. Whether it's walking, biking, dancing, rowing, jumping jacks, or jumping rope, the possibilities are endless! How are you getting your heart rate up today?

Have you heard? Our Bodyweight365 members now have access to FREE 28-Day Challenges; mini-workouts that add even more variety and target specific areas (abs, push-ups, butt!) But ONLY if you join Bodyweight365 today by 11:59PM (Pacific Time). buff.ly/2Jx3qWX

Stop doing random workouts. Join our proven workout program to gain strength, lose weight, improve stamina at just 15 minutes a day. Bodyweight only! Try for free for 14 days! buff.ly/2Jx3qWX

Try this: Count how many workout programs you know that include a 'mobility program' in it? ....0? That's one of the many ways our Bodyweight365 program is a cut above the rest. We keep your body moving as it should to PREVENT aches, pains, and injury. buff.ly/2Jx3qWX

How to get motivated to exercise: Get started! That’s the important part. Actually following through on your defined goal is the only way to get that much closer to where you want to be, and discover which exercises are right for you. Quit searching for the 'perfect workout plan

How to get motivated to exercise: Only have one (goal) You shouldn’t have more than one goal at a time. Keep it simple.

How to get motivated to exercise: Be specific with your goal Really, really specific. It shouldn’t just be ‘I’m going to do 5 minutes of exercise a day’. It should be ‘I’m going walk for 5 minutes at 10am each day’, or ‘As soon as I wake up

How to get motivated to exercise: Make your goal easy! Don’t set a difficult goal. It shouldn’t be something that you are months or even years away from achieving. It should be something like five minutes of exercise each day.

How to get motivated to exercise: Have a trigger: A ‘trigger’ is something you do immediately before something you do out of habit. For example, you might always brush your teeth right after you shower. The shower is the trigger for brushing your teeth.