MAXIMUM HEART RATE A normal healthy adults heart beats between 60-100 beats per minute (bpm) with someone with 60 beats per minute being fitter then someone with nearer to 100 beats per minute.... facebook.com/MatthewOakleyP…

YOUR GOALS FOR 2019? It's important to set goals to achieve but the main thing is to NOT put too much pressure on yourself and get overwhelmed transformforever.co.uk facebook.com/MatthewOakleyP…

This is truly inspirational and just shows that age is just a number! :) facebook.com/75448313456643…

BLUE MONDAY? facebook.com/MatthewOakleyP…

Hey everyone, what are you all struggling with the most at the moment when it comes to your fitness goals? Comment below!!

If you could spend 30 minutes with me over a coffee and ask me anything weight loss related, what would you ask?

1 TIP IF YOU ARE STRUGGLING FOR MOTIVATION (Apologises for my hair 😂) facebook.com/MatthewOakleyP…

Might start running myself Haha 😂 runnersworld.com/uk/news/a26422… runnersworld.com/uk/news/a26422…

DO YOU STRUGGLE PREPARING YOURS MEALS? If so, this video has two tips which will help you become better at this! facebook.com/MatthewOakleyP…

HOW TO TRACK YOUR DAILY CALORIE INTAKE facebook.com/MatthewOakleyP…

HOW LONG DOES IT TAKE TO START SEEING RESULTS? facebook.com/MatthewOakleyP…

HOW TO GET RID OF BELLY FAT facebook.com/MatthewOakleyP…

HOW TO GET RID OF BELLY FAT facebook.com/MatthewOakleyP…

WHY YOU SHOULD DITCH THE SCALES facebook.com/MatthewOakleyP…

If you want to change the shape of your body then weight training is the way to go liverpoolecho.co.uk/news/showbiz-n…

HOW TO AVOID OVERINDULGING AT EASTER! facebook.com/MatthewOakleyP…

HAPPY EASTER EVERYONE! :)

Very interesting read :) wsj.com/articles/vitam…

This is why I say that magnesium is so important in our daily diet either via food or oil sprays herbs-info.com/blog/new-scien…

This is alarming indeed! theguardian.com/society/2019/m…