We are offering FREE 12 week training programme to meet your needs for 2025. From Sprint triathlon, to Marathons, the chances are we have something that might help. Email [email protected] to request your programme now.

Improving your weakest discipline can cut more time off your total race than making marginal gains in your stronger disciplines. Enhance Overall Efficiency A weak leg can leave you more fatigued for the next segment, affecting your entire race.

One of the best and efficient ways to develop cycling fitness. Hills, hills, hills. With train xhale you have unique functions to analyse your data.

Swimming can be the most problematic discipline to master for triathlon. Learning to swim later in life can be extremely frustrating at times, plus having access to good facilities also contributes to slower development. What % of your training is swimming?

This is something I’d recommend to most triathletes, but more so if you’re 40yrs plus. A great way to keep some speed endurance without the potential for lower limb issues.

TOP SWIM TIP! Most mistakes in swimming occur from unwanted head movement when breathing during Frontcrawl. Here is an easy tip for you to go and practice when you're next in the pool. Let me know how you get on.

I've been swim coaching for almost 30 years now, this is a tip I get my swimmers (all ages) to practice. It's simple and can have an immediate effect on your swimming technique. Give it a go.

The Brick Session so much to take away from this one - great job open.spotify.com/episode/6H9RDI…

In my latest episode I chat with Dr Phillip Batterson about overtraining. It’s easy to get caught in the mindset that more is always better, but pushing too hard without proper recovery can backfire fast. We break down the signs to watch for. Enjoy.

This is why XHALE use a tried and tested function to monitor and avoid overtraining. Our RPE function accurately measures your acute/chronic ratio. Keeping you in your training sweet spot. DM for more info

Sub 2.30 was the target but proud to have dug deep for a 2.32.05 when the going was tough during the last 10 miles. Fire in the belly to come back again and try to improve. #londonmarathon2025 #londonmarathon #running

Monday morning's work involves checking in with my Train Xhale coached runners to see how they got on in their races over the weekend. Training works! #runcoaching

Training outdoors is part of who you are. That feeling of freedom when the city fades, when your body locks in and your mind clears — that’s where the real work begins. #ChasingEpic #RaisedInTheWater #Triathlon

The main benefits of training with time instead of distance.

It’s here Zwift

It's finally here. Xhale coaches, and athletes can now enjoy being automatically synced with Zwift.

Strengthen your upper body, sharpen your technique, and master your body position with the Pull Buoy — your ultimate ally for smarter, stronger swimming. #ChasingEpic #RaisedInTheWater #Swimming

Stephen Derrett shares his journey as a triathlete, discussing his experiences in various races, including his win at the Patagonman. He reflects on the importance of personal growth, and racing with Alistair Brownlee

Why gravel riding is great for triathlon training. Builds strong aerobic endurance, no cars, improves bike handling, more efficient pedal stroke, uninterrupted riding, and develops confidence.