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“The most important piece of equipment for your recovery is your bed.” - Dr. Rose

Big time hire!

2 Things To Do Today: 1. Worry Less About What People Think Of You 2. Focus More on Serving Others and Making a Greater Difference

The NCAA just gifted you another 10-weeks for development with an extended dead period. What can you accomplish in those 10 weeks? -Add 20-30lbs of quality mass -Add 5-12mph to fastball -Add 10mph to exit velo -Drop 3-5% bodyfat -Drop your 60 by .2-.3 sec -Develop another pitch

The #MNTwins have added OF @Brent_Rooker19 to their 60-man roster. Rooker was picked 35th overall in the 2017 MLB Draft out of Mississippi State Baseball. He had a .933 OPS with 14 home runs in 65 AAA games last season.

This is elite. A great example from Zach Dechant of how a pattern can be loaded and progressed. Here’s a quick thread with some examples of how you can REGRESS this movement pattern to help an athlete eventually get here.

#BeMenAgain

Night game. Lane Stadium. Absolutely electric. Virginia Tech Football ⚡️

One of the hardest hitters in Virginia Tech Football history ... BAM BAM Kameron Chancellor 💥

Dudes are studs!

The best compliment you can give/receive in sports....

.Coach Willie Fritz is a top 5 coach in college football. Change my mind Tulane Football #CFB #GameDay

Stick’s Life Tips: 1. Never let anyone steal YOUR JOY. That’s your happiness. 2. SMILE more it’s better than being pissed off. 3. If you have a problem with someone, TELL THEM THAT. Don’t let it bubble. 4. Finish that project you’ve been putting off. 5. ICE CREAM #stickwithit

Being positive doesn’t mean you ignore the reality of the situation or sugarcoat what’s happening. It means you don’t let negativity sour things and make them worse.

An absolute unit

This. Is. Awesome.

SAM LATONA WOKE UP FEELING DANGEROUS 🔥🦃

Ty Walz advances to the Quarters with a 5-2 victory!

Welcome to the winners' circle 👏 Tony Gravely hangs on to grab the split decision at #UFCVegas14!

Keep training hard brother!