NET CHALLENGE Improving fast feet around a marker and ball work with a 20 minute work out. Give it a go and tag us! #netball #workout #WorkoutFromHome #EasterMonday

MONDAY MOTIVATION 💪🏽 Today’s movement inspired by Solo Sessions and total inspiration both on and off the court Sasha Dacosta! This is the ultimate ball work and rhythm combo! A netball and dancing hybrid of the… instagram.com/p/B-7h0y6hB5D/…

A moment for the history books 🙌🏽

Warm up! 30s work: 30s rest x 3 • Ball pass through • Catch and rock • Lateral lunge pull ins Get in touch if you would like to train with us 🏐 #netball #netballers #netballclub #warmup #exercise #motivation #ready #workout #exercise #goals instagram.com/p/CBKqtr3hz8I/…

July’s edition is nearly here and it’s packed full of ideas to inspire 7-14 year olds to stay active during the summer. Thanks to @trainingroexcel for their fantastic article on keeping motivated and 20% discount to bsporty readers on personal programme! Code on article!

QUICK FEET When completing agility and footwork drills, the temptation can be to cover the distance as quickly as possible. This means athletes revert to taking long strides and losing their technique. In order… instagram.com/p/CB0HHQRhPrr/…

NEW TRICK! What do we reckon guys? Does this break the rules? #netball #footwork #trick #umpire #rules #play #fun #netballfamily #netballtraining #netballislife instagram.com/p/CNEuTgEBJ9-/…

NEW TRICK! What do we reckon guys? Does this break the rules? #netball #footwork #trick #umpire #rules #play #fun #netballfamily #netballtraining #netballislife #likelike instagram.com/p/CNEvePwhM8Y/…

Just posted a video instagram.com/p/CRTGG7jIZwJ/…