11 fun fitness products to add to your gym bag: bit.ly/Hb486x

Doing lower body moves not only tones your glutes/legs, it is major cardio! Try pliometrics to get both your heart rate and booty up!

Studies show that meeting with a personal trainer 2-3 times a week puts you on the fast track to results and fat loss! Get one today!

Instead of dieting with dont's, try with do's! Ex: DO drink more h2o, eat whole grains, fresh veggies... you get the idea!

How to measure your body fat: trib.al/LHPKes

Guess who has TRX bands? That's right, the Rec! Come try this awesome new equipment with a PT to step up your workouts!

How to choose the right energy bar for your #snack: ow.ly/cgRRh

Feel Full SMOOTHIE: 2-4 Ice Cubes, 3/4 C frozen mixed berries, 3/4 C vanilla yogurt, 3/4 C skim milk. Splenda optional for extra sweetness.

Summer is the season for many of our favorite fruits & vegetables. Learn how to cook delicious fresh summer produce! bit.ly/NX6lXd

Running 1 mile burns 100 cal. Run 5? Well you do the math! Get your jog on people! #Summer'sAlmostOver

There's no time like the present! Workout today!

Been out of action for awhile but SSU Personal Training is back!! Let's get those workouts in this holiday season! #GetIt #holidays

For all those morning work outers, studies show people who workout earlier in the day sleep longer and deeper! A nice reward! #sleep

After 9 days, my client has gone down two pants' sizes and 7 lbs :))) #ExerciseWorks Dont cheat yourself, come to SSU Campus Rec to train!!!

Darcel Bouyer SP&Co SSU PersonalTraining @MandieBuu @17Katelin Thanks for following! Happy Wednesday, everyone!

My client just came in and told me she's down 2 pants sizes!!!😊😊 #progress

I seriously get a natural high from watching these clients build fitness habits they've never had & drop body fat like crazy!! #ssuTraining!

36 days and 12 sessions later, my client is down 4% body fat, 6.5 pounds, and has lost ~8 inches from her waist!#SonomaStatePersonalTraining