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After months of training for a marathon, the last thing you want is to bonk. Sports nutrition expert Asker Jeukendrp breaks down how to fuel properly before, during, and after a race to avoid hitting the wall⬇️ l8r.it/U8p1

The right running cadence is a hot topic among runners and triathletes. While there’s no one-size-fits-all number, there is a range that can help you run fast and reduce the risk of injury. Check it out👇 l8r.it/O1Ko

A successful TrainingPeaks University in Belgium!

Famous last words.  Did you know off-road riding isn’t just for mountain and gravel bikers? It can benefit triathletes, time-trialists, hill climbers, and roadies too.  Coach Lynda Wallenfels breaks down how going off-road can make you stronger: l8r.it/aSJq

Looking to ride smarter and faster? Coach Yago Alcalde has 5 key strategies for cyclists and triathletes to use to grow beyond traditional training methods → l8r.it/W4bO

Ready to ride faster and reduce the risk of injury? It might be time to take a deeper look into the muscles that apply power during your pedal stroke🚴 Build power where it counts. Here's how: l8r.it/fLkf

Are you using the right zone structure? 🚀 Dr. Andy Coggan explains the system for setting zones, as well as how to determine your threshold and other variables that factor into training with power: l8r.it/WrMe

Can cycling make you a better runner?  Learn how low-impact bike workouts can be a great tool to build endurance and lessen your risk of injury: l8r.it/B6wc

Did you know that indoor workouts are often more sweat-intensive than outdoor training sessions?  💦 Nix Hydration breaks down the data and offers tips for staying hydrated: l8r.it/8kkT

Triathlon isn’t just a sport, it’s a time-intensive lifestyle.  Coach Chris Bagg breaks down how to build a repeatable training week that carries you to your goals – on the course and at home: l8r.it/PLUM

Every athletic endeavor starts with a calling. The voice in your head that says, “I think I can.” These are the stories of athletes who not only dream, but do: l8r.it/WUfP

Here’s how a bike tour gave Molly Hurford, a former competitive cyclist, a new reason to train, explore, and fall back in love with riding: l8r.it/e84R

Game changer for female athletes! 💪 TrainingPeaks now integrates with Garmin Connect Mobile for women's health data! Sync your period info for smarter training. outdoorsportswire.com/trainingpeaks-… #WomensHealth #AthleteTraining trainingpeaks.com

The road to Unbound. Classified x Rose kicked off May at The Traka and are wrapping up the month in Kansas🌾 Who else is heading Unbound Gravel next week? Be sure to swing by the TrainingPeaks booth – we’ll have TrainingPeaks Virtual demos, experts, free swag, and more!

The road to Unbound. Classified x Rose kicked off May at The Traka and are wrapping up the month in Kansas🌾 Who else is heading Unbound Gravel next week? Be sure to swing by the TrainingPeaks booth for TrainingPeaks Virtual demos, experts, free swag, and more!

Coaches Kelly Fillow and Daniel Payseur outline how to begin your strength program and demonstrate how to perform 7️⃣ key exercises: l8r.it/Npc1

Minutes or miles?  Coach Andrew Simmons breaks down why he recommends training by time, not distance: l8r.it/0QyT

If starting a strength program has been on your list for a while, Coach Andrew Simmons and Dr. Jesse Riley have nine simple moves to get you on your way to being a stronger, healthier athlete. Check out their essential hip-strengthening exercises: l8r.it/6Bct

Dr. Sam Impey of Hexis explains how mastering metabolic flexibility can help you make the most of your Zone 2 training: l8r.it/EJOr

Setting the correct cycling training zones is critical to improving on the bike📈 Dr. Andy Coggan breaks down the system for setting power zones and explains how to determine threshold and other variables that factor into training with power: l8r.it/cBRb