Where to find a moments peace in everyday life? The world is in fact full of unexpected places to find a moment of serenity, a short period to clear your mind. Here are just a few #CoProBlog #InspirationalBlogging bit.ly/2MDaMez

Is the workplace changing? bit.ly/2U8BfWd courtesy of Business 2 Community #Mindfulness #Compassion #Workplace

Let us take you into a world of rest and relaxation with meditation, music and movement at our Friday Night Wind Down on March 6th ~ it's the perfect way to end your week! Tickets are just £20+VAT buff.ly/2MPsDPR #TimeForTheMind

The final preparations are underway! We can't wait to welcome our guests for our Celebration Party and Book Launch! 💙 Have you got your copy of Karen's new book yet? 📚 bit.ly/CompMindBook #Mindfulness #Compassion #Books #SouthWest #TeacherTraining #Taunton

Do you want to inspire and teach others? Perhaps you want to sharpen your existing skills, or even teach others to teach mindfulness? 💙 Where-ever you are on your #mindfulness journey, we pride ourselves in supporting you. mindfulnessuk.com #Compassion #TeacherTraining

Nice to see our friend Neil Seligman featured on HEALTHISTA | The Art of Wellness™ 🙏🏻😊

A watery sunrise on the Somerset Levels 🌅 Thanks to Clayton Jane for this photo of flooded fields near North Curry.

🐶🐹🐰🐱 Does your pet help your mental health❓ 💚The companionship that a pet offers is a great way to reduce anxiety and stress. #LoveYourPetDay

Less than two weeks until our show opens! Join us Business Design Centre on March 6th-7th for the only UK wellbeing event dedicated entirely to mindfulness, meditation and sleep 🙏🏻 buff.ly/2Xkkidh #TimeForTheMind

Thank you so much to the guys at Jenna Myles for featuring my recent photo taken at beautiful Kilve! 📸😍 Very hard not to #LoveSomerset! 💙 #Somerset #SouthWest #Kilve #Photographer #Photography

🌟Exciting news🌟The theme for #MentalHealthAwarenessWeek 18-24 May 2020 is 💤'sleep'. 😴The Week will focus on the connections between our sleep - or lack of it - and mental health. 💚Find out more: #MondayThoughts #Sleep mentalhealth.org.uk/news/sleep-and…

How to make your workouts more mindful from running to weightlifting huffp.st/YqSRx4x

From our blog: The Mindful Guide to Climate Anxiety by Neil Seligman #TimeForTheMind #ClimateChange buff.ly/2OVxIHa

Copies of Karen Atkinson's #book 'Compassionate Mindful Inquiry in Therapeutic Practice' are wrapped & ready to post. Hope you enjoy reading it & would love to know what you think - jon kabat-zinn Dr Kristin Neff @stuckmeditator Sharon Salzberg Bodhi College Goldie Hawn

We have just a few spaces left on our Process of Inquiry masterclass on Friday the 8th of October. Hope to see you there! mindfulnessuk.com/course/mbsr-cp… #Mindfulness #COURSES #mindful

Great evening at the National Business Women's Awards, especially when Karen won the Silver Winner for Southern England Business Woman of the Year Award. A great way to celebrate 10 years of hard work 🎉🥳 #NBWA

Graduates or trainees of MindfulnessUK teacher training or any BAMBA-regulated (or equivalent) teachers - join our #Mindfulness with Children & Young People Masterclass and learn how to adapt what you already know to working with children and young people. mindfulnessuk.com/course/mbsr-cp…

There's still time to book the next Integrating Mindfulness & Compassion course starting on the 13th of May. This is a course for anyone who wants to teach mindfulness and compassion to others, in any sector. mindfulnessuk.com/course/integra… #Wellbeing #Training #compassion

We're delighted to joining the UNISON South West team for their Learning at Work Week. We're running a Mindfulness for Mental Health workshop and really looking forward to supporting so many people. #learningatworkweek #learning #mindfulness #mindfulnessatwork

The team got creative and made a wonderful new home for bugs, butterflies & bees. Perfect way to improve the well-being of bugs & humans alike. It's #worldwellbeingweek, what plans do you have to look after your well-being this week? mindfulnessuk.com #Mindfulness