Mentally tough athletes stay motivated no matter the amount of failure or success they experience. They never give up when faced with adversity, and they always stay hungry after success.

Muscle regeneration is enhanced by hot (but not cold) water immersion 🌡️ This new study investigated the effects of three different thermal treatments… ❄️ Cold water immersion (CWI 15 min at 12°C) ➖ Thermoneutral (TWI, 30 min at 32°C) 🌡️ Hot water immersion (HWI, 60 min at

Our upcoming practical workshop would be suitable for those under BASRaT Sports Therapists Chartered Society of Physiotherapy (CSP) CASES UKSCA NSCA Athletic Rehabilitation Therapy Ireland amongst others! Check out the event page: eventbrite.co.uk/e/hamstrings-a… #cpd #hamstrings #tendons

Ready for day✌️in Track Town 🆚 | NCAA Outdoor Track & Field Championships 📍 | Eugene, Ore. 🏟️ | Hayward Field 📊 | flashresults.ncaa.com/Outdoor/2025/i… 📺 | Live streaming on ESPN & ESPN+ #WeAre | #PSUTF | #ncaatfchampionships

I know them!! #WeAre

Can’t say this enough!! It’s a consistent metric. There’s nothing quite as powerful in the overall health of a runner (or any individual) as GOOD SLEEP!!!

🏆Outstanding Manuscript Awards🏆 The Clint Thompson Award for the Outstanding Clinical Practice Advancement Manuscript goes to "Neurocognitive Errors and Noncontact Anterior Cruciate Ligament Injuries in Professional Male Soccer Players" doi.org/10.4085/1062-6…

Nutrition strategies to enhance athlete’s sleep 😴 This new review outlined the latest evidence on… 🍽️ Nutritional strategies 💊 Supplementation …to enhance sleep and subsequent athletic performance 💤 Here are the key strategies ⬇️ A Mediterranean-style of diet has been

In the new issue, Floris C. Wardenaar, PhD and colleagues evaluated the efficiency of heating protocols to elevate core temperature. Paper: doi.org/10.4085/1062-6…

I know him! #WeAre

I know them!! #WeAre

Impressive…I know them!! #WeAre

First fundraiser for the 2025-26 year at West Branch!! This one is for the marching band trip next June. Message me if you’re interested in a sub (local folks obviously). Order due on Thursday 7/17. Delivery date is August 12th. If anyone wants to make a donation, just message

🆕”Die Roten’ 1st Day of Pre-Season: Testing Session 📈” 👉 Part II ➡️ FMS & Y-Balance ➡️ CMJ & Seated ISO Calf Raise ➡️ VO2 Max & AT 🎥 FC Bayern München 🇩🇪

"NMES may enhance Achilles and patellar tendon structure and mechanical properties, alongside alleviating pain" One of the clinical takeaways from our #Review of NMES used to supplement lower limb tendon loading protocols. Read the article ➡️ ow.ly/269x50WnYY1 #yourJOSPT

Arnold Schwarzenegger’s rule on complaining:

🆕"These findings suggest that a week with a sudden ⬆️ in workload, including HSR-SR (>21 km/h) & ACC/DEC, may be a potential trigger for the development of muscle-tendon & hamstring strains in elite ⚽️ players from LaLiga 🇪🇸" 👉Javier Raya-González et al, 2025 🇪🇸 📂tandfonline.com/doi/full/10.10…

🚨 How can we optimise performance through sleep? 💤 NEW #BJSMBlog provides an evidence base review focussing on sleep before and after competition 🤔 ☕️ 📱 Read ➡️ bit.ly/4mYvowA

Achilles Tendon Loading Progressions "Loading index is the summation of scaled & normalized peak loading, loading impluse and loading rate" Physio Meets Science Physio Network Running-Physio

Stages of Bone Fracture Healing Thomas Dekkers | Spinal Specialist Physiotherapist ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 cellregeneration.springeropen.com/articles/10.11…