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Keep it simple👌still a great little workout that can be done at home 🏠perfect for waking yourself up in the morning🌞

#keepitlean

Sprint 🌞 sprint 🌞sprint 🌞 battered now 😓 #loveit #sundream #sprintsession

Round 2!! warm up = 2 Laps around the field then 20 reps followed by sprints for 4 rounds #itstohot #sweating #HIIT

Hard work but worth it. Sun is shining . The weather is sweet.😎 #tuesdayhiit #trainmean #eatclean #getlean

Eat clean🍎 train mean💪 stay lean👍🏻 #eatclean #trainmean #keeplean

Metabolic window=30-60 minutes after exercise where you need to replenish the body's nutrients. #metabolic #anabolic

Are you going to be ready for #GGGBrook? #GolovkinBrook youtu.be/n9MVfaPolN8

Nice interval session done, now rest and eat eat! #cardio #interval #fitness #healthyheart

Chocolate protein porridge. #porridge #banana

#saturdayfeeling

Sunday Home Kettlebell work out, need to get some new heavier ones. #sunday #funday

Gym done, lunch finished now time to relax. 👌 #gym #foooked

Been building some extra muscle for the last month,I can see improvements👊couple more months should do it👌 #goals

My weekend: football/sleep football/sleep, and a lot of gambling. 😂😂