Results for RSA from Zegama-Aizkorri: Meg Mackenzie 13th Kane Reilly 40th Christiaan 72nd

Why trail runners should try to maintain a constant stride frequency regardless of uphill or downhill. facebook.com/greylingcoachi…

#Cathedralpeakchallenge Cathedral Peak Hotel #FKT Running with purpose. Getting South-Africa back in the mountains! Catri Dixon Bronwen Blunden

A big cheer to the 21 Saffas tackling the various races at the Marathon Mont-Blanc this weekend. Special shout to Kane Reilly Meg Mackenzie Thabang Madiba and Christiaan . Watch live on Live Trail.

#KAEM2018 Come join us for an extraordinary adventure. ENTER KAEM & discover a new you. Complete reg. form & send to [email protected] kaem.co.za…/…/2017/11/Registration-Form-2018.pdf RunUltra UKRunChat Tailwind Nutrition UK Trail Talk SA Trail Run SA TRAILRUNNING

Where will you be on the long weekend in August? At the most diverse Trail run is SA - Mountain, Forest & Coast! Trail running at its best! Online entries: trisport.co.za/trievent/rcs-s… youtube.com/watch?v=EoU55q…

Well done to Christiaan! 2nd on the Xtreme Dodo Trail after Simon Desvaux! x.com/christiaangrey…

😍🎉✌️#DodoTrail2018 Results Now Available ✌️🎉😍 roag.org/media/395551/d… #UTMB #ITRA #TrailRunning

Join us on EXPRESSO live this morning on SABC3 at 7:15 chatting #cathedralpeakchallenge and the mental & physical preparation of endurance events. . . . #expressoshow #challengeyourself

Hout Bay Trail Challenge defending champ Kane Reilly has smashed the race record (set by him in 2017) by 5 full mins! 3:54:34 Congrats! #HoutBayTC Kane Reilly Hout Bay Trail Challenge Runner's World Trail Trail Run SA Salomon South Africa

Good luck Christiaan & Robyn Owen taking on this rough route tomorrow! Follow them here: livegps.setetrack.it/Home/IndexMaps…

Brilliant result, well done Robyn! 👏 Hope that inspires you Ryan, as well as the other HOKA UTMB® Mont-Blanc runners starting today. Have a blast out there! 🙌

Read the latest edition of #TRAILMail which includes SA's #UTMB runners, next issue of #TRAILmag info, rockfalls, and a new #competition here 👉 bit.ly/2PGS9Xm #trailrunning #magazine #newsletter #happytrails

YOU can make a difference on 22 Sep at #RhinoPeakChallenge! Pledge on any of the runners going up and down #RhinoPeak to support Endangered Wildlife Trust & @WildlifeACT's protection of bearded vultures, rhinos, and cranes. 😍rhinopeakchallenge.co.za/participants/?… Greenpeace Africa PROTECT ALL WILDLIFE

Couple of years in the making but finally got to Chamonix and it's all systems go for CCC on Friday ( that's Courmayeur-Champex-Chamonix). This place is phenomenal and in the words of the guru, Mr Tuesday trails (@tuesdaytrails ) vert is your constant co… ift.tt/2LFlqOG

Happy birthday Kane Reilly

#TrailPoll: If you got one memento from a race, which would you prefer? #trailrunning #trailrun #events #race KZN Trail Running Magnetic South Live Adventure Trail Run SA Wildrunner @WildSeriesSA MountainRunnerEvents @EcoBoundMTB Ultra-Trail® Drak

3⃣5⃣ sleeps, and it was 3⃣5⃣ years ago that our pioneers headed into the unknown and Mavis Bank was tackled for the 1⃣st time❄️ A few images from our inaugural run in 1989 #BreathtakingTrailRun

Good luck to the Athletics South Africa trail team for the world champs which start on the 6th of June. Follow along here: m.facebook.com/story.php?stor…

Some Tailwind NutritionSA has landed in store, shop online now