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I hope Gerry DeFilippo gets his CSCS so he can update his bio someday.

2 athletes and 1 has-been in 1 picture! #SomeoneTellDendy #imBlocked

I can’t DM Petros Kyprianou so someone tell him to DM me so we can have a friendly, results based, technical, European, NCAA, Midwest, track and field discussion.

I think I got Gerry DeFilippo to update his bio

Happy to not be certified is a new one for me 😂 shout out to my boy Big G!

This this this this this this

Not this not this not this not this

Whoever needed this reminder, please like this post so I can follow you 😂

Didn’t take long for you to go running back to juco lol.

😂😂😂

That boy cooking with no start right now !

I keep getting the question.. what is your favorite hamstring injury prevention exercise? ... Sprint Often !!! The only thing that loads it like sprinting is sprinting. Don't preach specificity ... practice it.

I heard they renamed the Gulf?

Don’t be afraid to ask your athletes what they think your cues/words mean. Everyone is different. You’ll be a better coach because of it

Coaches that negative recruit other programs and then get on social media to call out coaches negative recruiting their program 😂

Wait how did this Ohio State girl make the pac12 final? 😂

It’s not not smart.

You hear that javelin throwers and pole vaulters??