Recruiting Questionnaire Click Here ⬇️ tinyurl.com/5cu26xfw

Kaneohe Marine Base Speed and Acceleration Hosted by the only #USATFLevel3 coach in the state of Hawaii.

NLI Signing Day Feb. 5th at the Honolulu Elks Lodge, Waikiki. Online registration now open: forms.gle/PozH8swcsG9kJd…

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🏃‍♂️ Ready to elevate your fitness? Discover the top 5 benefits of joining a local track club with Spartan Track Club Hawaii! 🏅 Check it out: wix.to/wDJhsyb #FitnessGoals #TrackClub #JoinUs

Warming up is key to a successful workout! 🏃‍♂️✨ Discover why proper warm-up routines can make all the difference in your performance. Check out our insights at wix.to/s0sCutS and elevate your training! #WarmUp #FitnessTips #SpartanTrackClub

Ready to take your fitness to the next level? 💪 Join the Spartan Track Club Hawaii today and unlock exclusive member benefits! 🌟 Sign up at wix.to/SiAbO10 #SpartanTrackClub #FitnessJourney #JoinUs

Happy Valentine's Day! ❤️ Celebrate with us by sharing your favorite workout buddy story. Tag us with #SpartanLove and inspire others! Visit us for more: wix.to/pGF5eyK #ValentinesDay #WorkoutBuddies

80% of what? Percentage/Effort Use this, so when an athlete needs to run x % you can share with them what x is Exactly.

Any college TrackAndField coaches interested in a 1:55.02 -800m 4:07.26-1500m 9:29.99-3000m 52.34-400m Continues to get better each week. A lot of growth left in his season.. 3.3 gpa DM and I can share details. athletic.net/athlete/218324…

“Coach I ran a 4.41 at the Southern Eastern Elite Mega-Super Camp Combine this weekend” This graphic hangs on my door year round. Especially useful when people are lying to kids on the weekend.

Geno Auriemma: If you want to play a certain way, you have to practice that way. If not, you are hoping you get lucky. When you practice and train hard, you might slip, but it won’t be far. (🎥 via: MasterClass )

TrackAndField gets no coverage in Hawaii. So we suggested AI write articles based on the results of meets. Pretty cool what it came up with. #ChatGPT #TrackAndField #Hawaii

By coaches, for coaches! That's the Gill1918 Project pledge. Today we explore meet management by Coach Mike Harvey! ENJOY! *and share so others can receive value! pod.fo/e/2cb992

April/May newsletter spartantrackclubhawaii.org/so/1fPPi3tmW?l…

A decent, sub 12.00 in the 100m yesterday. Lane 1... I wanted to just focus on my first 30m and shut it down. Not bad for a 51 year old that hasn't trained.

A handy calculator to determine effort during sprint workouts. #DataDriven #TrackAndField