Howard Murphy (@woodpecko) 's Twitter Profile
Howard Murphy

@woodpecko

ID: 537548680

calendar_today26-03-2012 20:46:19

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Howard Murphy (@woodpecko) 's Twitter Profile Photo

A wild wet and windy 6 miler this afternoon well soaked from lorry spray and puddle splashing but what a great feeling to finish and get into the warm just 3 miles left to complete #run1000miles #ukrunchat #runner

Howard Murphy (@woodpecko) 's Twitter Profile Photo

It’s done the 1000 mile challenge completed this morning in the sunshine in Sutton Park, congrats to all who have already completed and for those left to finish keep going the finish line is a great feeling #run1000miles #runner #ukrunchat

It’s done the 1000 mile challenge completed this morning in the sunshine in Sutton Park, congrats to all who have already completed and for those left to finish keep going the finish line is a great feeling #run1000miles #runner #ukrunchat
Howard Murphy (@woodpecko) 's Twitter Profile Photo

Thought I might rest up for a week or so after completing the #run1000miles but feet won’t stay still just back from nice Christmas Eve run and thinking Christmas Day trot hmmmm #ukrunchat #runner #runr

Howard Murphy (@woodpecko) 's Twitter Profile Photo

Happy Christmas all I did it I got out for a chilly -1 run this morning my first Christmas Day run sober.... ish no one around and so nice now to be back in the warm with a cup of tea #runr #Run1000Miles #runner #ukrunchat

Howard Murphy (@woodpecko) 's Twitter Profile Photo

First run of 2021 before work this morning dark and frosty at 5.30 and 2 disinterested foxes just watching me run by a beautiful start to the day

Howard Murphy (@woodpecko) 's Twitter Profile Photo

This mornings 10K was only my 2nd run of 2021 so if I want to do the #run1000miles challenge again this year I need to get back into routine #runr #runbrumcrew #ukrunchat

Howard Murphy (@woodpecko) 's Twitter Profile Photo

I’ve done the frosty runs the early starts and windy days but the rain and getting wet through before work? I think I will reschedule my early morning run to this evening #ukrunchat #runbrumcrew #runr #run1000miles

Howard Murphy (@woodpecko) 's Twitter Profile Photo

As heavy rain this morning just back from a post work 5 mile run but was busy cars, bikes, dogs so although getting up and out pre work 5.30 is hard it’s quieter and the air is fresher and the runners seem happier?

Howard Murphy (@woodpecko) 's Twitter Profile Photo

A steady 7.34 miles this morning at 8.45 min mile pace in blowy wet conditions jumping puddles the size of lakes, wet cold but happy #ukrunchat #trailrun #runr #runbrumcrew

Howard Murphy (@woodpecko) 's Twitter Profile Photo

What a difference a day makes it’s almost balmy out there perfect conditions for running just back from Sunday long run 10miles and so good to see so many happy runners smiling #ukrunchat #runr #trailrun #runbrumcrew #runsome

Howard Murphy (@woodpecko) 's Twitter Profile Photo

A spluttery start to 2021 #run1000miles just 6 runs in 18 days so far, last year I just managed it running 1007 miles I need to get a wiggle on for the rest of Jan, good luck all the Red runners you are inspirational #ukrunchat #Runner

Howard Murphy (@woodpecko) 's Twitter Profile Photo

Wild and windy 4.5mile tonight followed by bit of foam rolling mind you for me there is nothing foamy about it the thing is rock hard like massaging with a bag of bricks!

Howard Murphy (@woodpecko) 's Twitter Profile Photo

Lovely 4.6 miles this morning back home for 6.30 and ready for work still very windy only saw one runner and a couple of boot campers being shouted at! I’m so glad I run Happy Thursday all #ukrunchat #runr #runsome #run1000miles #trailmag #runner

Howard Murphy (@woodpecko) 's Twitter Profile Photo

Lovely afternoon 6 mile run today we had sun! So glad I can stay in bed tomorrow morning no early run in the frosty Jacks #runsome #ukrunchat #runner #runr

Leanne Moden (@leannemodenpoet) 's Twitter Profile Photo

Are you interested in writing & in your community in #Boston #Lincolnshire? FREE online writing workshops with Transported & Writing East Midlands open to all folk aged 55+ The next session is on Tues 2nd February. Info here transportedart.com/projects/curre… Please retweet to get the word out!

Are you interested in writing &amp; in your community in #Boston #Lincolnshire? FREE online writing workshops with <a href="/transportedart/">Transported</a> &amp; <a href="/WritingEM/">Writing East Midlands</a> open to all folk aged 55+ The next session is on Tues 2nd February. Info here transportedart.com/projects/curre…
Please retweet to get the word out!
Howard Murphy (@woodpecko) 's Twitter Profile Photo

Glad the snow and ice have gone and a lovely 7 degrees this evening perfect conditions for mindful running 4.5 miles the best way to wind the day down, good luck RED runners your nearly there #runsome #ukrunchat #runr #runner #trailmag

Howard Murphy (@woodpecko) 's Twitter Profile Photo

Trying MAF running again but every time the pace gremlin whispers faster faster so yesterday I muted the Chimp! And listened to my heartbeat and breathing instead it was a lovely 6 miler with energy to spare #ukrunchat #tunsome #runnersworld #trailrunning

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Schofield and Willoughby attention seeking pricks show complete disrespect by refusing to queue they are sooooo busy and far too important! #queuejumping

Howard Murphy (@woodpecko) 's Twitter Profile Photo

Here’s a crazy idea how about instead of closing most everything down for the day tomorrow why not just screen the funeral live in the workplace or schools for the hour then get back to normal? I’m sure the queen would have approved with minimal fuss and dedication to duty?