Pre and Post workout is extremely important when it comes to having a session that makes a difference . Here I am using the Power Plate UK to do just that! The vibrations help with muscle recruitment allowing me to… instagram.com/p/B_KZlo-F3uV/…

Get to know the type of exercises you’re doing and most importantly how they are effecting and improving your body’s performance‼️ . Here are 6 exercises for legs to help keep on top of your game while in isolation… instagram.com/p/CAA7jZgF6iU/…

Enough is Enough....

The crowd is chanting “I don’t see no riot here, why are you in riot gear?”

My SHRED KING programme is now live on pushhfit app‼️ . Are you ready to take your physique to that place you thought you couldn’t get to⁉️ . My Shred King programme will do just that! It will challenge you but if… instagram.com/p/CC8jkZplE1j/…

Don’t get ready, Stay Ready 💯 @ Kings Gym Mitcham instagram.com/p/CFK7abClMC7/…

Just posted a photo instagram.com/p/CGmhKTWFkKK/…

Just posted a photo @ London, United Kingdom instagram.com/p/CKHhWbelUNU/…

Just posted a photo instagram.com/p/CNpGOx0lRwl/…

I’m I the only one on the edge of my seat right now #DerekChauvinTrial #GeorgeFloydTrial

Have you ever seen a girl and thought ‘I need to level up’ not because that’s what she wants but because you feel that’s what she deserves?!

Just posted a photo instagram.com/p/CVFu_m0tBL7/…

Double my money and I will double my efforts 🤷🏾‍♂️

Just another day in #brixton 😂🤦🏾‍♂️

Let’s get something straight. Freedom of speech doesn’t exist today, freedom of opinion doesn’t exist today but most importantly your freedom to question something you don’t understand now gets met with hate and abuse

Happy new year ❤️

The day is yours to conquer and all you need to do for that to happen is be active and present. Don’t waste today

Checking out turkey culture with these gentlemen ⁦Danny Sapani⁩ ⁦⁦Hero Fiennes Tiffin⁩ instagram.com/p/Cqvb-hItWsh/…

Exploring Turkish cultures instagram.com/p/Cqvb-hItWsh/…

The UK has started moving away from democracy into the realm of dictatorship. And the face of it all isn’t even white British #RishiSunak #UKNOW #crazytimes