Listen to decathlete, Willem Coertzen who will be on campus to speak to athletes & coaches tomorrow at Madibaz Stadium Clubhouse: 5-6:30pm

Great training week in PE and great privilege and honor to train with One of the best pole vaulters ever Okkert Brits#6metermilehighclub

Loving the new look of the #tomtomspark TomTom South Africa @chantzg1

The only place where success comes before work is in the dictionary -ÿVidal Sassoon ow.ly/YkbKz

If at first you don't succeed, try, try, try, try, try again. -Michael Chang

Catch me live tonight on CNBC Africa Dstv 410 at 5:15 on the road to Rio with Ray Wicksell @NikeRunningZA TomTom South Africa

Totally overwhelmed,cant describe the joy I am feeling right now!Rio here we come!!!!

Big thanks to TomTom South Africa @chantzg1 for the new tomtom goodies,gonna be fun testing these out

Big thanks to Emirates for getting my pole vault poles safely to Rio and without any trouble#yourock

That was incredible,what an achievement Wayde van Niekerk,a legend,privilege to witness that in my lifetime #TeamSA #teamSArise

Thank you to everyone... GOD IS POWER

"There are two ways to do something: the right way, and again." — Navy SEALs

Getting them in the right sport from an early age!