It was a wet, windy, cold day and the girls took a wrong turn. The kind of day only a true Cross Country runner would enjoy. Regardless, the Asbury Invitational was a success. Results are online wilderresults.com

Female runners-> "Are you having a regular period?" That is the #1 question that should be asked to HS & NCAA 🏃🏽‍♀️ If YES (and not on birth control) = body is happy w/ calorie intake & training If NO = follow up questions & possible sports physician eval is needed Thread 👇🏽 1/

So many things are wrong with this. Both coaches and young athletes need to understand that this is not acceptable. Weight shaming is never appropriate and negative, extrinsic motivation rarely works. If you're in a toxic situation, seek help and/or get out.

The last thing Kobe sent to me. Coaching me to be more than a coach!

Social Distancing #HappyEaster

TRACK SCHOOL 🏆 #UKTF x #GoBigBlue x #NCAATF

Katy Kunc of UK Track & Field with the individual win, but EKU XCTF with the girls team win at the BGXC Invite. wilderresults.com

Freshman Phoebe McCowan of South Laurel leading the girls varsity early at the #BGXCI

Caroline Inman of Paul Dunbar takes the victory in girls varsity at the #BGXCI

Austin Mathews of Paul Dunbar with a convincing win in the boys varsity race at the #BGXCI. Racing the ATV.

Happy to announce that we will be timing the Kentucky Dream Mile again this spring at St. X. This is one of the coolest events all season - I wish it was around back in my day.

This visual does not help with the application of the rule, lol. All kidding aside, I've been an official for 6 years. I think it's important for timers & score keepers to stay up to date with the rules. Should licensure be required for timers & score keepers? For post season?

Great weather for a track meet! Hope you're tough enough for it! At Transylvania University.

Building a snowman at the Transylvania Invitational!

We are going to do something new this year for the Dream Mile (as long as I can get it to work). We are going to have a live feed to lap splits. Tune at 8:10 for the women and 8:40 for the men. wilderresults.com/live

Had a blast (as always) timing this meet. It's an honor to be a part of it and a great tradition that has been started for Kentucky Track. x.com/kytrackxc/stat…

Finish Line video of the Girls Dream Mile from yesterday youtu.be/hprdBWPdOCE

Finish Line video of the Boys Dream Mile from last night youtu.be/Wtl96o1BNMw