For those who get confused about it. Most helpful description

Just like you can't out-train a bad diet, you also can't: Out-ice Out-stretch Out-massage Out-cryo Out-foam roll When you're overtrained, under slept, over stressed, over stimulated, under nourished and under hydrated.

Did You Know: March is National Athletic Training Month? A huge shout out and THANK YOU to @HMarshallATC and our partners at Premier Health for all that they do to keep our 🐝 Athletes safe & healthy! ATHLETES: Have you thanked your Athletic Trainer today?

Happy #NATM2023 #theresanatforthat

Thankful for Waynesville ATC for taking care of us each and everyday! 🥎Happy National Athletic Training Month! #waynesvillesoftball #waynesvillehighschool #nationalathletictrainingmonth #spartans

March is National Athletic Training Month and we’re kicking it off live on The TODAY Show Plaza. There’s an AT for that! #NATM2023 NATA EATA '49 ATSNJ, Inc. Korey Stringer Institute Christina Emrich RVRHS Athletics The Hun School

Good luck Levi and mark!!!

2023 Player/Parent Meeting 4/16!!

ATs as Ramadan begins today, please make sure you are communicating with your athletes that are observing and creating a plan of care for those individuals.

You can’t stretch, foam roll, soft-tissue massage, or rehab your way out of poor sleeping, eating, and training habits

New Story: All Teams Schedule: Week of Apr 03 - Apr 09 waynesvillespartansathletics.com/2023/04/03/all…

⚡️⚡️ practice delayed until lighting is out of area

Congratulations to Gracyn Armstrong on signing with Muskingum to continue her academic and athletic careers! The Muskies are getting one heck of a goalkeeper!

Baseball players, This is your reminder to use ✨your glove✨ to catch the ball, not ✨your face✨ Signed, A tired AT

May is mental health awareness month so here is a reminder that athletes are humans with real thoughts & feelings. They are under immense pressure to perform/live up to standards set by coaches, parents, spectators, scouts, etc. You never know what someone is going through

👉🏼Tomorrow is the day! 🥳SENIOR DAY🥳! 🚨PLEASE NOTE- Senior recognition begins at 4:15. The Varsity game 🚨BEGINS🚨 at 4:30 and the JV game follows. #waynesvillesoftball #waynesvilleohio #softball #spartans

Thursday Night Lights is back for 2023!

Excuse my screaming! The girls 4x800 got first at state!!!!!!!!!

Big congrats to Samantha Erbach for winning Female Athlete of the Year title in the USA Today High School sports award program for our Ohio Region through Enquirer Sports #spartan #waynesville #swbl

Dear coaches, admin, athletes, students, and everyone else: National Buy Your Athletic Trainer Coffee Day is 10/27. You have 2 weeks to find out your ATs preferred coffee (caffeinated beverage). Tell your AT(s) how much you appreciate them even when they deliver bad news.