A staple that keeps on giving. 🫓🙏 💡 Naan is made with wheat flour, offering carbohydrates for energy, B vitamins for brain power, and iron to help keep your body energized.

The heat is on, but that doesn't mean your meals have to be. Whole wheat noodles are the perfect base for a refreshing and nutritious summer dish. Add all sorts of fresh veggies to make a nutrient-packed bowl of goodness.

Research shows that cooling some carbohydrate-rich foods after cooking, may increase resistant starch. Resistant starch is metabolised by gut bacteria in a process called fermentation, producing short-chain fatty acids (SCFA). Sources: sciencedirect.com/science/articl…

No forks? No problem! One less thing to pack. Enjoy all the fresh air, fresh food, and fresh buns this summer ☀️

Packed with complex carbohydrates and fibre (and a surprising source of protein!), fuel your summer adventures with whole wheat sourdough. Whole grain wheat is a great source of prebiotic fibre, which you need to keep your beneficial gut bacteria happy.

The perfect summer moment comes with a bun. 🌞🌭 And a special shoutout to the BBQ - no pots, no pans, no problem 😉

🥖 If you knead answers, we’ve got you! We refreshed our site with expert-approved FAQs about wheat and nutrition. Check it out here whataboutwheat.ca/faq/.

Having burger buns on hand means an endless variety of flavourful and nutritious meal options. Not just a convenient spot for fillings, the flour used to make the buns can provide important nutrients to our diet, including dietary fibre, B vitamins, and more.

Not just for Taco Tuesdays, the versatility of wheat means it can be part of every meal 🤓🌮

Have you tried wheat berries? They are packed with fibre, protein, iron, and B vitamins. Add them to a salad helps make a deliciously nutritious, nutty, and satisfying meal. 😍

Canada is known for its durum wheat. Couscous is made durum semolina, a form of coarse flour milled from durum wheat. One cup of couscous provides 6 g of protein. Try adding roasted veggies and chicken or tofu for a delicious and colourful meal for the whole family to enjoy.

Sometimes a few ingredients are all you need! 🍝 When it comes to feeding kids - delicious and nutritious is key. Kids age 1-8 need 19-25 g of fibre per day to reach their goals. 😯 Need help? 🍴 Try whole wheat pasta, whole grain couscous or whole wheat wrap.

Need a mid-day reset? Eating wheat-based snacks, like pretzels, can help stabilize blood sugar - improving focus and reducing energy crashes during the day. -------- 🌾 Science-based wheat nutrition resources brought to you by the Canadian Wheat Nutrition Initiative.

Fuel the after-school slump with something that will actually fill them up. Whole wheat foods, like crackers or muffins, give kids lasting energy to power through until supper. 🌾 Science-based wheat nutrition resources brought to you by the Canadian Wheat Nutrition Initiative.

Pasta is a quick and easy option for a balanced meal that keeps you energized throughout the day! 💪 Made with Canadian durum wheat, a serving of pasta has 6-8g of protein, so you can feel good about what's on your plate 🍝

Start your day with a boost of energy. 💪 Wheat-based foods, like bread and waffles, are rich in complex carbohydrates that provide a steady release of energy to keep you fueled all day. These foods also deliver important nutrients like iron, fibre, and B vitamins.

"Ramen" calm and carry on. 😉 Most ramen is made with enriched wheat flour fortified with iron and B vitamins. 🙌 Ramen is a delicious and affordable foundation for crafting a bowl that can include vegetables for fibre, and protein-rich foods like eggs or tofu for added oomph.

Soup season is here, and the grilled cheese sandwich is the MVP here. That simple sandwich contains complex carbohydrates, protein, B vitamins, and fibre that play a key role in keeping you fueled and energized throughout the day.

Some nights call for something a little buttery, a little nutty, and a lot comforting. Pure snack satisfaction. 🥐🥜✨

Full and focused. 🎃👻 Before the candy haul, fuel those little ghouls and goblins with a quick meal of spaghetti to keep them sharp, energized, and satisfied.