“We are doing this because it’s right and it’s about how we treat one-another as human beings.” Refreshing examples of #wellbeingatwork initiatives across different business environments here Lancashire Mind conference #3bmindmatters #bebelievebreathe

It’s not fear that gets in the way of showing up - it’s armor. It’s the behaviors we use to self-protect. We can be afraid and brave at the same time. Armor suffocates courage and cages our hearts. The goal is to create spaces where armor is neither necessary nor rewarded.

A great start to the week delivering our Mind Spa morning at Cedar Farm in Lancashire. Tickets still are available for our Mind Pamper on Feb 25th. Why not start that week with us & take some time out just for you? #bebelievebreathe #emotionalwealth eventbrite.co.uk/e/mind-pamper-…

“That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives.” Never a bad day for Carl Sagan's poetic "Pale Blue Dot" – the ultimate calibration of perspective brainpickings.org/2012/12/10/pal…

Would you like to shift your focus to be more productive, be more mindful in your daily interactions & feel less stress within the workplace? Join our Building a Healthy Mindset workshop in Warrington on Feb 28th warringtonva.org.uk/civicrm/event/… #3bmindmatters #bebelievebreathe

"Don't Have Time for Sitting Meditation? Try #Mindfulness Driving Meditation" mindfulnessmeditationinstitute.org/2016/11/29/don… #stress #peace #love

We’re at Warrington VA #volcon2019 later this morning. Sharing some 3b goodness & supporting #volunteermanagers with ways to #wellbeing & self care. #bebelievebreathe #3bmindmatters

It was great to be asked to do this podcast with CIPD & Network Rail. Sharing our experiences of working with organisations that do all they can to support #menopauseatwork What's your organisation doing? Please get in touch [email protected] cipd.co.uk/podcasts/menop…

✔ Sometimes What You Want Is Right In Front Of You. All You Have To Do Is Open Your Eyes & See It ~ Meg Cabot #TuesdayThoughts #Inspiration #JPLouis

Claire explores letting go of limiting beliefs in our latest 3b blog… 3bcoaching.org/resourcefulnes… #3bmindmatters #bebelievebreathe

Our beautiful shelter on the waterways completed by a fantastically dedicated group of students from East Coast College who have undertaken carpentry repairs & painting and decorating. Beautiful. Thank you 👏🤗🥇 #NationalLotteryHeritageFund #HeritageVolunteering2019

Did you know in 2008 the government published 5 suggested steps towards good wellbeing? These are the 5. Can we use these in the workplace to make us more effective & build more positive relationships...? #HeritageVolunteering2019

Fantastic day at #HeritageVolunteering2019 Conference in York. Thanks to our wonderful workshop participants for trying out some tools & approaches to support their mental well-being. Get more tips for #wellbeingatwork in our newsletter bit.ly/2He1qUo #bebelievebreathe

Thank you to the organisers of #HeritageVolunteering2019 for inviting us to be part of such a brilliant event. Well done to all involved especially the #volunteers & thank you to Emma and James for looking after us. #bebelievebreathe

Really enjoyed delivering today’s session on #emotionalwealth at The Life Rooms in Southport . Lots of interesting & supportive discussion & a space for participants to share & dig deep, exploring ways to top up their #bankofself & #bebelievebreathe

We have a few places available on our workshop in Leeds this Thursday - Building a Healthy Mindset. Contact us for details. #3bmindmatters #mentalhealthawareness #wellbeingatwork

Reclaim some time for you on this #worldmeditationday & try out our 3b meditations to help you #bebelievebreathe #emotionalwealth #3bmindmatters 3bcoaching.org/uncategorized/…