Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyman should be able to do:

Joe Bugner: Former world heavyweight title opponent for Muhammad Ali dies aged 75 | Boxing News | Sky Sports skysports.com/boxing/news/12…

The boxing world mourns the death of boxing legend Ricky Hatton as tributes pour in for the British hero 🕊 Below, a compilation of tributes to 'The Hitman' on social media following his untimely passing.

🥊🇬🇧 Hatton family statement released: So sad reading this and our thoughts continue to be with all those affected by Ricky’s passing🙏

🚨 CHRIS EUBANK JR. UNLEASHES RANT AT ROBERT SMITH AND BBBOFC "This is the big boss behind the scenes. The man with all the power that controls everything that goes on in professional boxing inside the United Kingdom. This guy's a big deal, he really is. Now this idiot allowed a

Wapping BoxFit Every Wednesday 2pm - 3:30pm John Orwell Centre Tench Street E1 All levels of ability welcome #Fitness

RIP Mark Kaylor Mark Kaylor vs Roy Gumbs | 14th September 1983 | Alexandra ... google.com/search?hl=en-G…

The new NHS boxing gym has a 10-year lease to deliver therapeutic, non-contact sessions. bbc.in/3K4eVta

Come on guys, let’s dig deep to help this absolute legend of British boxing. He entertained us all and deserves our help. I’ve met Charlie many times and he is the most humble former World Chanpion you could ever wish to meet. ❤️ 🥊 justgiving.com/crowdfunding/c…

Terence Crawford retires: Undefeated five-division boxing world champion announces end to legendary career | Boxing News | Sky Sports skysports.com/boxing/news/12…

Short workouts can halt bowel cancer, Newcastle University study finds bbc.co.uk/news/articles/…

Cab Drivers Join us at Wapping BoxFit and burn off all that Christmas excess Every Wednesday 2pm - 3:30pm John Orwell Centre E1 Punch away the festive pounds and start the year strong 💪🔥

Cab Drivers Join us at Wapping BoxFit and burn off all that Christmas excess Every Wednesday 2pm - 3:30pm John Orwell Centre E1 £12.50 a session, first session free Parking, changing rooms and showers on site Friendly bunch, all ages and abilities catered for 🥊

Please repost & Share with your fellow Cabbies. Micky runs friendly classes & tailors the classes to your individual fitness levels no matter what age- everyone is made to feel welcome. Why not give it a try.

That time used Doom scrolling & spat exchanges on here, you’d have a class done & feel great. 🥊😃

Join us at Wapping BoxFit Get fit and learn boxing techniques from a qualified trainer Every Wednesday 2pm - 3:30pm John Orwell Centre E1 £12.50 a session, first session free Parking, changing rooms and showers on site Friendly bunch, all ages and abilities catered for 🥊

Nice write up about our old friend Kevin O’Brian by Marc Turner RIP Kevin