Excellent prep for the Cardiff half this weekend clocking a 55.31 PB at the porthcawl 10K🏃‍♂️ If you can donate at all please do!! 👊👊⤵️ cardiffhalf25.enthuse.com/pf/ollie-hughes

There have been at least 8 resignations from Cardiff University highest academic body, all citing serious concerns about management repeatedly ignoring their own rules. These clear failures of governance mean UCU Cymru have called for an urgent inquiry. morningstaronline.co.uk/article/senior…

So proud to call you my son Ollie Hughes 💜

🚨 We want to hear from YOU!!!!! 🚨 Our players are seeking sponsors for the upcoming season in Division 1 East Central. If you could help then please get in touch with Ollie on [email protected] 💚 #NiYwCaerffili #WeAreCaerphilly

𝙁𝙞𝙣𝙖𝙡 𝘿𝙖𝙮 𝙤𝙛 𝙩𝙝𝙚 𝙃𝙪𝙗 𝙋𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚🏴󠁧󠁢󠁷󠁬󠁳󠁿 Today marks the last day of the school term & the final day of the hub programme for our officers! As a group we would just like to say it’s been a pleasure to work with such excellent staff & Thank You 🏉🫡 #WRUHUB 🏉

The worst seat in the history of seats on a Jet2 flight from Bristol to Lanzarote. Seat 1C! And to think I paid more for this???? People seem to think it’s okay to push you, knock your drink over your leg, and this includes the cabin crew! It’s a disgrace!

Scrapping the entire Welsh Assembly would be a positive move for Britain. More politicians, more laws, more waste, more talk, more state. We don’t need any of it. It doesn’t serve Wales, England or Britain. Abolish it.

Just landed at Heathrow from MCO with virginatlantic plane really run down and tired; many amenities broken, despite paying for premium. First meal was lovely but breakfast was rank! Very disappointed 😢 cabin staff were very friendly and did a fab job 💜

𝙂𝘼𝙈𝙀𝙒𝙀𝙀𝙆 #1 - Squad News 📰🚨 Your Rhymney Valley 23 to game on South Powys on Friday night ⬇️⬇️ “ We have prepared really well over the last 8 weeks - the boys wearing the jersey for the first time should be really proud” - Ollie Hughes “ - Head Coach #WeAreRV 🔴🟢

📅 Date for the Diary 📔…. 🚨 Rhymney Valley Rugby presents and evening with Neil Jenkings and Lee Jarvis 🏉 Contact Ollie on 07525099030 or [email protected] for tickets 🎟️

Dont touch my little sister she’s 12, The screams from a child after growing men trying to prey on young children This 14-year-old girl in Dundee has been charged for protecting her little sister from harm. This young girl is not a criminal she’s a HERO If her parents or

The Great Radiography Bake Off in Support of HDYO hdyo.enthuse.com/pf/grbo Tuesday 23rd September at Heath Park West from 10am! Please come and support our amazing charities by eating cake and having cups of Tea. Please donate!

🚨David Lammy, a man who has referred to people who believe in biological reality as “dinosaurs” and people who voted Brexit as “Nazis”, and who claims that men can “grow a cervix”, is now Deputy Prime Minister. The UK under Labour is the laughing stock of the world.

This woman, Shabana Mahmood, is the new Home Secretary of the United Kingdom. She swore her oath of office on the Quran. She will oversee the UK’s immigration policies and all matters of national security. In other words, the United Kingdom has officially become a Moslem

Excellent paper. Sad and disappointed that such bullying and incivility still exists

More great prep for the the Cardiff half last Sunday as me and Matthew Lewis Coaching completed the Cardiff 10K…. If you can donate anything at all I would be incredibly grateful.. ! ⬇️⬇️ cardiffhalf25.enthuse.com/pf/ollie-hughes With the smile your think I actually enjoy the running 🙃

Congratulations Nelson School of Healthcare Sciences fantastic work

Donna Louise This must go viral in the interest of everyone with children in Britain. Thus current police regime is now an arm of far left extremism with evil vile intentions against all of us who are decent honest morally minded British citizens. In my view both these women are not

Really proud of you both Alzheimer's Society