mark de swardt (@vikingswimmer1) 's Twitter Profile
mark de swardt

@vikingswimmer1

ID: 70969740

calendar_today02-09-2009 13:55:58

570 Tweet

96 Takipçi

174 Takip Edilen

Racial Draft (@theracedraft) 's Twitter Profile Photo
Racial Draft
@theracedraft

11 years ago

With Floyd's market valuing dropping, Blacks offer him to the Whites for Johnny Manziel. If this goes through, it would be a money team swap

not SportsCenter (@badsportscenter) 's Twitter Profile Photo
not SportsCenter
@badsportscenter

11 years ago

ANTONIO BROWN DROP KICKS THE PUNTER vine.co/v/Oza1WdKOJEg

GU Energy SA (@guenergysouthaf) 's Twitter Profile Photo
GU Energy SA
@guenergysouthaf

11 years ago

Mark De Swart leading out the swim of the ultra Midlands Ultra Tri with a BIG lead!!

Mark De Swart leading out the swim of the ultra <a href="/MidlandsULTRA/">Midlands Ultra Tri</a> with a BIG lead!!
My Training Day (@mytrainingday) 's Twitter Profile Photo
My Training Day
@mytrainingday

11 years ago

Who's in for #70.3KZN? Join mark de swardt for group training in Durban area. Contact [email protected] 4 more details IRONMAN South Africa

mark de swardt (@vikingswimmer1) 's Twitter Profile Photo
mark de swardt
@vikingswimmer1

11 years ago

First session with the My Training Day boys this morning!

mark de swardt (@vikingswimmer1) 's Twitter Profile Photo
mark de swardt
@vikingswimmer1

11 years ago

@harrington84 will be starting a group soon. Just finalizing a venue. Will let you know once all is sorted

John Grobler (@groblerjohng) 's Twitter Profile Photo
John Grobler
@groblerjohng

11 years ago

My Training Day mark de swardt 1st group ride with the MTD crew this morning. What a start to the day.

<a href="/MyTrainingDay/">My Training Day</a> <a href="/vikingswimmer1/">mark de swardt</a> 1st group ride with the MTD crew this morning. What a start to the day.
mark de swardt (@vikingswimmer1) 's Twitter Profile Photo
mark de swardt
@vikingswimmer1

11 years ago

Awesome morning run before my brothers wedding! You just can't beat durbans winter!

mark de swardt (@vikingswimmer1) 's Twitter Profile Photo
mark de swardt
@vikingswimmer1

11 years ago

Good ride with John Grobler and fish! That wind was not ok.

IRONMAN South Africa (@imsouthafrica) 's Twitter Profile Photo
IRONMAN South Africa
@imsouthafrica

11 years ago

#IM703Durban - 19 days away. #IM703Durban Athlete Info Guide - available for download NOW! Get it here bit.ly/1Rtwos8

mark de swardt (@vikingswimmer1) 's Twitter Profile Photo
mark de swardt
@vikingswimmer1

11 years ago

Durban showing off for this mornings run! Just 2 weeks till 70.3 durban! My Training Day IRONMAN South Africa

Durban showing off for this mornings run! Just 2 weeks till 70.3 durban! <a href="/MyTrainingDay/">My Training Day</a> <a href="/IMSouthAfrica/">IRONMAN South Africa</a>
mark de swardt (@vikingswimmer1) 's Twitter Profile Photo
mark de swardt
@vikingswimmer1

11 years ago

Another good morning on the 70.3 route! My Training Day

Another good morning on the 70.3 route! <a href="/MyTrainingDay/">My Training Day</a>
mark de swardt (@vikingswimmer1) 's Twitter Profile Photo
mark de swardt
@vikingswimmer1

10 years ago

Breakthrough workout in the pool today 16x200 descend send off's [email protected] 4@40 4@35 4@30 My Training Day

mark de swardt (@vikingswimmer1) 's Twitter Profile Photo
mark de swardt
@vikingswimmer1

10 years ago

A few of the MTD athlete having a great start to the rest day with some yoga My Training Day

A few of the MTD athlete having a great start to the rest day with some yoga <a href="/MyTrainingDay/">My Training Day</a>
My Training Day (@mytrainingday) 's Twitter Profile Photo
My Training Day
@mytrainingday

10 years ago

Claire Horner mark de swardt with our new My Training Day gazebo thanks Jawitz Properties for the support.

<a href="/clairehorner/">Claire Horner</a> <a href="/vikingswimmer1/">mark de swardt</a> with our new <a href="/MyTrainingDay/">My Training Day</a> gazebo thanks <a href="/JawitzProp/">Jawitz Properties</a> for the support.
John Grobler (@groblerjohng) 's Twitter Profile Photo
John Grobler
@groblerjohng

10 years ago

My Training Day Claire Horner mark de swardt Jawitz Properties Rowland Visser you guys all deserve a medal today! Thanks for keeping me alive👏

Wesley van Niekerk (@wezvan) 's Twitter Profile Photo
Wesley van Niekerk
@wezvan

10 years ago

This view always makes the 3:30am wake up so worth it! Red Hill hill repeats for breakfast! #BikeLife #Triathlon

This view always makes the 3:30am wake up so worth it! Red Hill hill repeats for breakfast! #BikeLife #Triathlon
mark de swardt (@vikingswimmer1) 's Twitter Profile Photo
mark de swardt
@vikingswimmer1

10 years ago

A little wet ride with the kzn My Training Day group! Swam home from toti! John Grobler

A little wet ride with the kzn <a href="/MyTrainingDay/">My Training Day</a> group! Swam home from toti! <a href="/GroblerJohng/">John Grobler</a>
mark de swardt (@vikingswimmer1) 's Twitter Profile Photo
mark de swardt
@vikingswimmer1

10 years ago

Can't wait to race the Midlands Ultra Tri tomorrow on my new British Mountaineering Council TMO1!Good luck to all the My Training Day athletes

Can't wait to race the <a href="/MidlandsULTRA/">Midlands Ultra Tri</a> tomorrow on my new <a href="/Team_BMC/">British Mountaineering Council</a> TMO1!Good luck to all the <a href="/MyTrainingDay/">My Training Day</a> athletes
IRONMAN South Africa (@imsouthafrica) 's Twitter Profile Photo
IRONMAN South Africa
@imsouthafrica

10 years ago

Always a special sight. The dolphins making a pre #IMAfricanChamps appearance at Hobie Beach in Nelson Mandela Bay!