Vernon Griffith, CSCS*D (@vernongriffith4) 's Twitter Profile
Vernon Griffith, CSCS*D

@vernongriffith4

Explorer - Father - Husband

ID: 635825826

linkhttps://linktr.ee/vernongriffith calendar_today14-07-2012 23:48:47

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Vernon Griffith, CSCS*D (@vernongriffith4) 's Twitter Profile Photo
Vernon Griffith, CSCS*D
@vernongriffith4

4 months ago

MOTION IS LOTION - Movement prep series to break a long day of sitting traveling getting ready for a lift. Ran through each movement for 8 reps. 1. Single Hinge to Hip Flexor 2. Supported Hip Reach and T-Spine 3. Lateral Squat to T-Spine Flow 4. Wide Straddle T-Spine Rotations