Velocious coaches love Chamois Butt'r. Tim Cusick loves the Eurostyle, Kathy Watts loves the Her..if you don't use ChamoisButt'r you should as it makes rides way more comfortable and now its available in a Organic Coconut version. chamoisbuttr.com/product/coconu…

Not sure what to do training-wise during quarantine? Tim has designed a low-cost 4-week maintenance plan to keep you healthy and fit. Not too much, not too little...just right. trainingpeaks.com/training-plans…

Can you beat Amber Neben to the virtual summit? We hope you'll try in this FREE #virtualcycling race! Click here for details and to sign up: threesummitchallenge.com

Join us on Wednesdays for free virtual Happy Hour conversations with Velocious coaches and pro athletes! Click here for the info and links: docs.google.com/document/d/1Tm…

We're hitting the climbs TODAY!! Will you join us? #3summitchallenge2020 threesummitchallenge.com

Who's up for a challenge? #GiddyUpForGood! Join Reba Rusch as she challenges herself to ride a gravel Everest! rebeccasprivateidaho.com/giddy-up-chall…

Check out Anne Guzman's video conversation with Tim! theprokit.com/posts/a-conver…

Reset your cycling season with training plans from pro cyclist Emma Grant and our own Tim Cusick! velociouscyclingadventures.com/emmagrantplans

On the blog: five mistakes we often see in the build phase of training AND how to avoid them! velociouscyclingadventures.com/five-build-pha…

Check out this article from Tim Cusick explaining how and why optimized intervals work. velociouscyclingadventures.com/optimized-inte…

Ever wondered about the science and process behind the power duration metrics in WKO? Here's a great article from Tim Cusick explaining Time to Exhaustion (TTE) and how to use it: velociouscyclingadventures.com/an-explanation… #wko #wko5 #tte

#flashbackfriday to the 2017 Women's Redlands Classic, where Amber Neben came in second overall. This article on our blog lets you peak over Tim Cusick's shoulder as he analyzes her data from that event. velociouscyclingadventures.com/wko-file-analy…

Rebecca’s Private Idaho Rebecca's Private Idaho is ON and reimagined!! Join Rebecca Rusch and riders around the world for an exclusive training and ride experience over the next couple months. Sign up here: rebeccasprivateidaho.com

EP 119 // How to use data to make better training decisions, with Tim Cusick, product leader TrainingPeaks WKO & coach fastlabs.com/fasttalk119 Guests include physio Jared Berg, Payson McElveen, Ned Overend, Brent Bookwalter & Xert Breakthrough Training creator @xertedbrain Armando Mastracci.

Having trouble with motivation? One of the best ways to stay motivated is to have a PLAN. Tim has 100s of plans, and Kathy is here to help you choose one! Complete our survey, and she'll get back to you with a personalized recommendation: forms.gle/nPU518EqCgCbrC…

Hydration is huge! It's also unique to you. trainingpeaks.com/blog/personali…

Train where you belong this winter with BaseCamp! The most advanced coach-led winter training program available online. Join now and save up to $100! joinbasecamp.com #virtualcycling #cyclingtraining #cyclingwinter #trainwhereyoubelong

Looking forward to an amazing 2021 season? Check out these tips from BaseCamp head coach Tim Cusick on how to better manage your transition season instead of starting base training early. #trainwhereyoubelong #cyclingtraining joinbasecamp.com/post/the-trans…

Holy Leg Day Batman! After last week's article on building a better transition season, we received a lot of questions on strength training. Check out Tim Cusick’s latest article for the answers! joinbasecamp.com/post/strength-…

Tim Cusick, Amber Neben, Rebecca Rusch, & Serena Bishop Gordon got together for a discussion of how BaseCamp helps you prepare for your best season ever. Will you join us this winter? #trainwhereyoubelong #cyclingtraining #cyclingcoach joinbasecamp.com/post/why-join-…