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When looking at self talk in tennis matches, researchers found that winners & losers didn't differ in the amount of positive self-talk that they used. But match winners utilized less negative self-talk Don't let your inner voice spiral towards negativity

Here's a fantastic foot strengthening and flexibility routine from Jeff Boele Check out the other videos on his website.

WE KNOW HER! :)

Day 1 in the books. Summer training has started! #vgxc #219racegirls #1T1D1F☘️

I see you #VGXC & #VGTF

A big win for Addison Knoblauch at NBNO! She leads 5 other girls under the 17 minute mark with a 16:42.90! She was 6 seconds off of Cheeseman heading into the final lap and closed hard to make the pass on the final stretch!

Every time we go to RunFastCoach & realize (again) it is now a dead link:

Hills…hills…hills. 💪🏽 #vgxc #219racegirls _#1T1D1F☘️

A MONUMENTAL upset in the men’s 1500m final as AMERICAN COLE HOCKER takes down the favorites to win GOLD! 🥇 #ParisOlympics

Never felt so patriotic in my life.

Watch Party at Cathedral to watch 2019 grad, Cole Hocker win Gold 🥇 !!!! ☘️🇺🇸💨

Four storylines to watch during the girls cross country season nwitimes.com/sports/high-sc… via nwi.com

We open our season tomorrow morning at Sunset Hill Park hosted by the Chesterton Trojans! Good luck everyone! #219racegirls #1T1D1F #vgxc #VAMOS

Nice start to the start of our season today. A LOT of work ahead of us, but the athletes are up to the challenge! #vamos #219racegirls #vgxc #1T1D1F🍀

We will be in action tomorrow at Lake Central HS for the Rudy Skorupa Invite! Go VGXC! #219racegirls #Vamos! #1T1D1F

Thanks to lake central xc for hosting us today. Congrats to Whitney on her 2nd place finish as Varsity also finished 2nd to LC. Congrats Isla on her win in the reserve race leading the reserves to a 1-2-3 finish! #vamos #219racegirls #1T1D1F

BE THE TEAMMATE WHO: #CultureWins

🚨Photo of the Week Alert!🚨 Boys and Girls Cross Country teams from around the Region came together for the Rudy Skorupa Invite on Saturday, August 31! 🏃 Valparaiso Athletics | Viking Info Check out all the action shots here: tinyurl.com/7nd2b2nt

#VGXC is heading to Manchester HS for their XC Invite this morning. Varsity at 9:30 EST with the reserves toeing the line at 10:30am EST! VAMOS! #219racegirls #1T1D1F🍀

WE KNOW HER!!!!!! 🍀