We’ve been a little quiet on here, but we’ve certainly been busy! Lot’s of exciting things in the pipeline for the Up and Out project!

Currently raising money for the Up & Out Projects yearly festive Christmas book drop. 🎄 📕 We are looking to raise £100 so we can donate at least 60 books to care homes this Christmas. Please check out the link. justgiving.com/crowdfunding/u…

We are fundraising for our fifth year of Christmas donations to care homes. Any help really is appreciated. Thank you! justgiving.com/crowdfunding/u…

We are so happy to be only £20 away from our Christmas target! Thank you so much to our supporters and we will as always update the page with our donations drop! justgiving.com/crowdfunding/u…

We're just £20 away from our £100 target for the Up & Out Project Christmas activity book drop this year. All help is so gratefully received! Donate here: justgiving.com/crowdfunding/u… About the project: emzfit.wixsite.com/mysite/up-out

We’ve been dropping the Christmas activity books 📚 Here’s the lovely Mim with hers, 🥰 #upandout

Merry Christmas, here’s the Up & Out Christmas story #powertothepensioners youtu.be/_GbZMLooezA?fe…

Christmas day parkrun was followed by an activity book drop at Boutham Park House. It backs on to the parkrun and it’s where Doris used to wave to the runners every Saturday 🥰 #loveparkrun #upandout Thanks again to those who contributed towards the Christmas drop this year. 💞

Some lovely photos shared with us from Acton Care Centre of the Up & Out activity books being enjoyed this Christmas 🎄🥰 #upandoutproject

A great exercise for helping keep reactions sharp as we age 🎾 #elderlyexercise instagram.com/reel/DE2TSDqMp…

‘We’re keeping the streets safe with you in here!’ instagram.com/reel/DFFViezMb… #UpandOut #Boxing

Blind and Primed documentary. ‘James may be blind but he still has vision.’ youtu.be/ohcOC0UrD4Y?si… Now available to watch!

youtu.be/ohcOC0UrD4Y?si…

Such a lovely afternoon yesterday seeing the Up & Out games in action in care homes. 🥰 We’ve been working on an exciting project over the last 6 months and we can’t wait to share it soon! 🎥

Lend us your ear 👂 #vikings #pun Watch FULL video ‘ere - youtu.be/ohcOC0UrD4Y I did the AD - audio description - for this masterpiece by Rose Mac with James Connell ⭐️ Film fest awards 🏆 🏆 speak volumes but you need to see for yourself! 🥊 💥

We are 7 years strong today! A perfect occasion to annouce we’ve been filming something special the last 6 months and we can’t wait to share it! #MyXAnniversary

Blind and Primed. Watch the full film here - youtube.com/watch?v=ohcOC0… Rose Mac Audio description from Jennie Jacques

Get ready to be inspired! 🌟 'Up and Out' celebrates the power of staying active and social, proving it's never too late to live life to the fullest. Watch our amazing seniors show us how it’s done! 💪🎬 #AnUpAndOutFilm #PowertothePensioners #elderly youtu.be/dZpJ2DJCT4M?si…

"Discover the power of movement in An Up & Out Film– a heartwarming film that shows the positive effects of exercise on the elderly, with plenty of humour and wit to keep everyone on their toes! 💪 #UpAndOutFilm #ElderlyWellness #Exercise Full film here - youtube.com/watch?v=dZpJ2D…

'I didn’t start getting fit until my mid 50s, a few years after I lost my sight. It’s not just about getting fit, it’s about the enjoyment of it as well - and we’ve had a lot of fun making this film!' #StandUpForSouthport #southport standupforsouthport.com/award-winning-…