Does exercise after the age of 40 lead to loss of muscle mass? ➡️Loss of muscle mass (sarcopenia) and muscle strength (dynapenia) are common after 40. ➡️Optimum protein intake coupled with strength training (exercises) can counter them (up to a great extent). ➡️If one does

Nana Patekar shares his fitness mantra at 75: I still like posing in front of the mirror; indianexpress.com/article/lifest… An article published in The Indian Express newspaper, which has my quotes. Exercises for those aged 70 or more "Dr Sudhir Kumar, consultant neurologist, Apollo

Allu Arjun reveals his diet, secret to stay fit: I run for.. indianexpress.com/article/lifest… An informative article published in the The Indian Express newspaper, which has my quotes alongside that of other experts. "Running in a fasted state is associated with multiple health-related

As per WHO for an adult at least 150 minutes of moderate intensity aerobic throughout the week or 75 minutes of vigorous intensity recommended. Muscle strengthening activities for major muscle groups twice weekly or more is benefitted.

Decoding #GuillainBarreSyndrome outbreak in #Pune The number is high, this isn't the first time #GBSOutbreak is happening, certain cases were reported in 2019 in #Peru: Prof Dr Sudhir Kumar, Sr Neurologist, Apollo Hospitals Samia Kapoor

People with diabetes are at a higher risk of hearing loss. High blood sugar levels can damage the delicate nerves and blood vessels in the inner ear, potentially leading to hearing difficulties over time. While the exact cause is still being researched, this connection highlights

#RBSK #HealthCare #HealthcareForAll #SwasthaBharat CMO Gujarat Ministry of Health Jagat Prakash Nadda Anupriya Patel Rushikesh Patel @GujHFWDept Dhananjay Dwivedi @GujHFWDept Gujarat SH (RBSK) Rashtriya Bal Swasthya Karyakram

50-year old lady ➡️Suffering from discomfort and abnormal sensations in both legs for 5 years, which gets worse at nights ➡️Interferes with her sleep causing sleep disturbance, ➡️Gets partial relief with jerking of legs. What is your likely diagnosis?

Nose bleed (epistaxis) as the presenting symptom of severe hypertension ➡️Hypertension is often asymptomatic, but in some cases, it can present with severe complications such as massive epistaxis. ➡️40-year-old man with no prior medical history presented with a life-threatening

If you are a hypertensive, and have been prescribed medications to lower your blood pressure (BP) by your doctor, then take it EVERYDAY, not only when the BP is high. ➡️In OPD, a 52-year-old woman consulted with sudden onset numbness and weakness of left arm & leg. BP was

What do you think about this? #MentalHealth #DigitalHealth #Dedigitalization

✅Blood Pressure (BP) reduces by about 1 mmHg for each Kg of weight loss ✅A meta-analysis was done, which included data of 4874 patients from twenty-five randomized controlled trials. ➡️Weight loss was achieved by energy restriction, physical activity or a combination of both.

For 4 Years, Hyderabad woman danced while walking — doctors identify Wilson's disease thesouthfirst.com/health/for-4-y… An informative report prepared by Sumit Jha published in South First based on one of my recent posts. When a 21-year-old woman began showing unusual movements

Decoded: The ancient fitness method believed to be a big belly killer; indianexpress.com/article/lifest… This informative article published in the Indian Express has my quotes alongside that of other experts. The Indian Express "Concurred neurologist Dr Sudhir Kumar, Apollo Hospitals,

Shuffling steps and reduced arm swing in a patient with Parkinson’s disease youtube.com/shorts/KtBSmil…

🔴Consumption of sugar sweetened beverages (SSBs) and fruit juices is associated with increased risk of type 2 diabetes (T2D) 🔴Specifically, each additional serving of SSBs and fruit juice increased the risk of T2D by 25% and 5%, respectively. ▶️However, added sugar and

🔴Alarming increase in stroke cases among young adults A timely and informative article prepared by Ajay Tomar published in the The Times of India has my quotes, alongside that of other experts. TOI India TOI Hyderabad

A Painful Foot and a Hidden Culprit A 41-year-old man from Nalanda, Bihar, recently consulted me online. He was hobbling in obvious discomfort. His right foot was swollen, red, and tender to touch. The pain was so severe that even the pressure of standing or walking made him

Drove from Udaipur to Vadodara via the national highway last evening, and the condition of roads is horrible, to say the least. It's like you are playing a video game to avoid potholes. While the current administration has definitely built more roads than previous ones, I think

Trump has proved by replacing foreign policy with bullying that there is no such thing as American exceptionalism. And for India he has proved that our foreign policy experts were right to never trust America.