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Busy time w/ FB, but belated appreciation to St. Olaf Football Matthew Paulson James Kilian & a host of coaches and Ole players who welcomed me (& my dad), spent 1-on-1 time with me, and recommended El Tequila for after. #DefendTheHill West Chicago Football 🏈 Wildcat Strength & Conditioning #BBB DEEP DISH FOOTBALL

#DefendTheHill Very honored to receive this offer from St. Olaf Football Successful program, stately campus, respected academics, 1-on-1 recruiting. Thanks to Matthew Paulson and for the cards from Eric Pulley and James Kilian. #BBB West Chicago Football 🏈 Wildcat Strength & Conditioning DEEP DISH FOOTBALL MIAC Football Recruiting

3 criminally underrated posterior chain exercises you can do anywhere Do these and steal this 9 week progressions at the end🧵

*Trying to sleep on an 8 hour flight to London* Russell Wilson:

.Roosevelt University Football coach Jared Williamson is this week's Courage Award nominee. Williamson was seriously injured in a car accident in October, resulting in several broken bones and multiple surgeries. Read more: bit.ly/3V21VV1

Take 2 minutes & watch this video. Strength training is something we should do for the rest of our lives. It allows us to live the life we want.❤️🏋🏼‍♂️

RELEASING 8-WEEK PROGRAM NOW IF YOU RETWEETED (make sure you're following me so I can send DM)

Why didn't the CDC ever recommend diet and exercise to help protect people from COVID?

Mason getting work in football next season. Never stop. Always working! #classof2026 RedlineAthletics Alex Edmonds Huntley Red Raider Football

Announcing my COMMITMENT to Lawrence University/Football! Big thanks to Matt Sosinsky Anthony Aker Andy Paider Josh Sheron Lawrence Football and to my West Chicago Football 🏈 coaches Coach Chavez 🏈 Wildcat Strength & Conditioning Coach Muenster 🏈🤼‍♂️ and teammates. #BBB #DontFlinch AGTG

Congratulations Mark Wimbish on signing with Lawrence Football. The show of support from fellow Wildcats says it all!!! #WeAreWeGo

THANX WeGoAthletics friends, teammates, coaches, admin 4 attending, supporting over the last 4. Blue/White runs deep. 💙to seniors along for 4 Jaden Preston Jack Nizi Alan cuautle josiah george Alexis Correa Adrian Munoz West Chicago Football 🏈 Lawrence Football #DontFlinch #BBB

College s&c* is a complete joke with these salaries and job expectations. That’s the tweet. *Vast majority.

Creatine is one of the most studied and safest supplements in the world I recommend it to all my athletes/clients But many people are unsure or uneducated on its benefits and use, especially athletes and active individuals Here's everything you need to know about creatine:

📢 Exciting News! 🏈🎉 We’ve been granted provisional status as an NCAA Division II program! 🎓🏆 This is a testament to the hard work of our student-athletes, coaches and staff. Roosevelt Lakers @rooseveltU @gliacsports @ncaa #NCAA #RooseveltLakers bit.ly/RUNCAA

D-II football will soon have official presence in Chicago footballscoop.com/news/d-ii-foot… via Doug Samuels 🏈

Olympic sprinters spend years mastering their mechanics Bodybuilders hit the same lifts w/ excruciating focus on muscle tension Elite Powerlifters train bench, deadlift & squat year round Yet you, the 13 year old who has never trained, need new exercises every week? No.

RU/RMU FB Alumni: Join me at 6PM in the north end zone tent prior to our homecoming game tomorrow. Food & drinks will be provided. Contact me directly to RSVP ensuring you are on the game entrance & sideline pass list. I cannot wait to see you all there! ~Coach Williamson

Another week, another Tyler Tenner award! The Roosevelt University Football senior running back ranks 2nd in the nation in rushing touchdowns and rushing yards this season after another 100+ yard, 3 TD performance Saturday against St. Francis.

All 4 starting DL earn all conference, 2nd time in 2 seasons...couldn't be more proud of this Crew (and we should have had 5 this season). Going to miss this group they gave everything and then some. Love you guys! #BringTheRuckus #TheLakeShow