🐜 Head lice are common and not caused by poor hygiene. Spot them early and treat properly to stop the spread. Learn how here: nhs.uk/conditions/hea… #HeadLice #NHSAdvice #HealthTips

☀️ Heat rash = small, itchy red spots from blocked sweat. ✅ Wear loose clothes ❄️ Stay cool & dry 💧 Keep hydrated More NHS advice 👉 nhs.uk/conditions/hea… #HeatSafety #StayCool

Pregnant? You can now self‑refer for NHS antenatal care—no GP needed. Fill out the form, pick your local service, and a midwife will contact you to book your first appointment (ideally before 10 weeks). Start now: nhs.uk/nhs-services/r…

🕯️ Today is International Overdose Awareness Day. We remember lives lost, support those affected, and raise awareness to help prevent future tragedies. 💜 overdoseday.com #IOAD2025 #EndOverdose #ReduceStigma #HarmReduction

Burning pee? Frequent urges? Cloudy or strongly scented urine? These may signal a UTI. Many cases are easily treated—check symptoms and advice here: nhs.uk/conditions/uri…

Access to reliable, inclusive sexual health info is a right — not a privilege. 💊 Learn about the combined contraceptive pill: nhs.uk/contraception/… 📚 Trusted info on sexual health: patient.info/sexual-health?…

🤒 Not sure if your child is too ill for school? Check the advice:patient.info/news-and-featu… #TooIllForSchool #ChildHealth #NHSAdvice

⚠️ High blood pressure can exist without symptoms but carries serious risks. 🩺 Learn how to monitor and manage it: ow.ly/GwRA50WQpLV ℹ️ More: ow.ly/bJQm50WQpLW

World Suicide Prevention Day—10 Sept. You’re not alone. Explore how to understand and cope with suicidal thoughts via: ow.ly/eI0M50WTPv1 If you need help now in the UK: Samaritans 116 123, CALM 0800 58 58 58, Papyrus 0800 068 4141, Shout text SHOUT to 85258.

#WorldSepsisDay — know the signs: slurred speech/confusion, extreme shivering, little/no urine, severe breathlessness, mottled or pale skin. Act fast. ow.ly/hGOz50WVI13 ow.ly/qONr50WVI14

Vaping can be less harmful than smoking but still carries risks—nicotine addiction, lung irritation, unknown long-term effects. If you smoke, switching may reduce harm, but quitting both is best. ow.ly/vp2T50WVIFK ow.ly/PpYu50WVIFL

The NHS 10-Year Health Plan for England aims to improve patient care, expand community services, and embrace innovation for a healthier future. Read the full plan: gov.uk/government/pub…

#BloodCancerAwarenessMonth — Blood cancer is the UK’s 5th most common cancer. Early signs can include tiredness, easy bruising & repeated infections. Know what to look for: ow.ly/cGNw50WY1cM ow.ly/w3Yz50WY1cL

🚀💪 Boost your day with Joe Wicks’ Activate workouts! 🏃‍♀️ Fun, fast & for EVERYONE — at home, in school, anywhere! No kit, just hit ▶ and go! 🎥 ow.ly/p2u750WY2lU

💚 This #OrganDonationWeek, tell your loved ones your wishes. One conversation today could save a life tomorrow. Learn more: ow.ly/JCyX50WZk1I ow.ly/wgLf50WZk1J

💊 It’s #WorldPharmacistsDay! Pharmacists give expert health advice, manage long-term conditions & keep communities healthy. Learn how to get the most from yours: ow.ly/9LCV50X0aql

❤️ How healthy is your heart? Chest pain, arm/neck/jaw pain, shortness of breath, sweating or nausea could be signs of a heart attack — call 999 immediately. Learn more: ow.ly/b5mA50X2RYr ow.ly/9oJy50X2RYs

Stoptober is here. If you've started smoking, stopped, or switched to vaping, tell your GP. Your smoking status affects care for conditions like stroke, diabetes, COPD, and heart disease. Get support: nhs.uk/live-well/quit… #Stoptober

Sober October is here. Take a break, boost your health, and raise money for Macmillan. Alcohol can interfere with meds, especially if you have a long-term condition. Build alcohol-free days into your routine. Sign up: gosober.org.uk #SoberOctober #GoSober

October is National Cholesterol Month. High cholesterol has no symptoms but can lead to heart attacks or strokes. Take control: eat well, stay active, and know your numbers. Learn more: heartuk.org.uk nhs.uk/conditions/hig… #HeartHealth