✨💥NEW LOOK💥✨ We’ve teamed up with our friends at East Toronto & Sports Injury Clinic to bring you My Toronto Physio! Check out our new website mytorontophysio.com which was built with… instagram.com/p/BqtSthzBQAl/…

The holiday season is in full swing, and that means lots of parties, entertaining, food, and drinks! Our dietitian healthy_me.l wants to keep you healthy during the holidays! Come to… instagram.com/p/BqziTs1BP_q/…

We are excited to welcome Registered massage therapist Jim Marinow to the Trilogy team! Jim brings a wealth of experience working with injured and athletic populations. Aside from… instagram.com/p/Bq7UXhIBfk4/…

Our chiropodist toeruntoe is on the grind, making amazing custom orthotics for our patients! December is a very busy time for orthotic orders so make sure you book your appointment ASAP… instagram.com/p/BrBJ2rSBYFG/…

Meet healthy_me.l, our amazing dietitian! You can see her in person tonight at our Bloor West location for her Healthy Holidays workshop and get some great nutrition tips and advice! @… instagram.com/p/BrDYXghAETO/…

TIME IS RUNNING OUT! It’s a very busy time at our clinics so avoid disappointment and don’t wait till the last minute to book your physio, massage, and orthotics appointments. We’re… instagram.com/p/BrOSVcQB64k/…

🎄🎁 HOLIDAY GIFT IDEAS! 🎁🎄 Looking for some last minute stocking stuffers? Give the gift of health this Christmas! We sell massage gift certificates that can be used redeemed with any of… instagram.com/p/BrS_42BBUJN/…

‘‘Tis the season! #physiohumour instagram.com/p/BrpncPeBEOF/…

💥New Years Resolutions💥 We’ve all got them, and many include getting more exercise. This is great, but many people jump into new fitness programs without proper training or knowledge… instagram.com/p/BsbiuIWBte4/…

Catch our amazing pelvic physio Jennifer Hunter this Wednesday, January 16 as she gives a talk at the Fuel Moms 4th Trimester Workshop! See details below. #Repost Fuel Training Club with… instagram.com/p/BsfwFCJhQOy/…

💥🎓Continuing Education🎓💥 We’ve got a great lineup of courses this year hosted at our East Toronto location. The first is Explain Pain brought to you by the Noigroup on April 27-28.… instagram.com/p/BsotesrhmhQ/…

🐧 March of the Penguins!🐧 Freezing rain is coming to the GTA! The best way to avoid a nasty slip-and-fall injury is to walk like a penguin! Keep your weight over your front foot and… instagram.com/p/Bs-g8IZBGA_/…

Mental health is just as important as physical health. As physiotherapists, we need to be aware of mental health issues and how they can affect our patients response to pain and injury.… instagram.com/p/BtQwKtlB0sP/…

A great perspective from Toronto Maple Leafs head coach Mike Babcock about how your mental health can affect your recovery from injury. This needs to be understood in those involved in all… instagram.com/p/BtR9WUYhoZV/…

January is over (and so is Super Bowl Sunday!). Have you been able to stick to your New Years resolution goals? See our blog (link in bio) by our dietitian healthy_me.l to learn some… instagram.com/p/BtdsE31BX2l/…

Had a great workout scullhouse this morning! If you’re looking for something different to spice up your exercise routine, this is the place! It's a great low impact workout that… instagram.com/p/BtgKZzrhzWi/…

We opened our Trilogy West location 2 years today! In 2 short years we’ve grown to a team of 7 therapists including pelvic health and vestibular/concussion specialties, massage therapy,… instagram.com/p/BtjJ-OeB-3I/…

🏃‍♀️ ATTENTION ALL RUNNERS 🏃🏻 We’ve got some great talks lined up at Running Room next week! Our chiropodist Alexandra Misiak toeruntoe will be talking foot biomechanics Kingsway Running Room this… instagram.com/p/BtoFmtIh9G2/…

We’re proud to support Fix the 6ix a local charity that strives to humanize homelessness in our city. Their ReGiftcard program takes new or partially used gift cards and fully utilized every… instagram.com/p/BuKAtiahWcQ/…

💥Strength Training for Injury Prevention💥 This is one of the reasons why we preach the importance of strength exercises to our patients. This study shows that strength training… instagram.com/p/Bubpwo9hPwO/…