A brilliant article that permits sadness during tough times ❤️#sadness #feelings #normal #mentalhealth #LetsTalkAboutit psychologytoday.com/us/blog/should…

Anyone else found 2021 tough? #Mentalhealth #Covid_19 #socialmediabreak

Love this! We just need to keep on talking. We’re all so skilled at saying “I’m fine”. It takes practice to say “I’m not ok”, but it’s such a powerful healer on your journey. Don’t go silent, don’t struggle on alone. Reach out and find an anchor ❤️ #mentalhealthmatters

Jill Trevena Jill and I are looking for content that would make a tweet go viral. Suggestions please?

I have been finding the Therapy in a Nutshell series on YouTube so helpful!! This lady has a range of self help recordings and they’re brilliant, very practical. Have a look 👀❤️ #mentalhealth #therapy #anxiety m.youtube.com/watch?v=FPH5CF…

My very talented daughter draws Rihanna. What do you think? #ArtistOnTwitter #talent

youtu.be/rkVub2QI_xE If you’re lost, you will be found ❤️

Dare, by Barry McDonagh. I totally advocate this book and the accompanying app you can download, it’s fab! You are not your anxious thoughts is one of the main things I’ve learned… I downloaded the book free on Amazon kindle. #dare #barrymcdonagh #panic amazon.co.uk/dp/0956596258/…

Deep relaxation is a vital tool for mental health. It helps with soothing and calming the nervous system, builds new neural pathways, can positively alter self talk and change habits, and is just good for you in so many ways. youtu.be/UyYCL5oDtmo

A huge thank you to Jill Trevena for leading our parental wellbeing group this morning! Lots of great discussion and support, looking forward to next week. Delighted to have Be-inn Unity in school on Monday to start our staff Leading in MH First Aid training. Happy weekend 🌈 🙌🏻

We should just be talking about mental health as we do physical health. It should be equally as straightforward but in my experience it is definitely not. This would help remove the shame and stigma that we can feel when we are struggling. #mentalhealth #breakthestigma

Session 3 of our parental group with Jill Trevena today. Thank you Jill for continuing to work with our parents and carers about positive self talk, and strategies to support their young people. #yourmindmatters

What a wonderful evening at The Darkness into Light Ball to support Chris’s House in Wishaw. This remarkable charity supports those in desperation to choose life. #Chrisshouse #darknessintolight #Johnstonfuels #psychotherapist So much generosity and kindness 🥰

A beautiful article for those learning to “let go” as their child grows. I’m here right now, I acknowledge there has been a period of mourning and a sense of loss, and that’s ok. We love our children so deeply that these feelings are absolutely normal ❤️ wehavekids.com/parenting/How-…

Please share for and wide 🙏