All our feelings need to be felt. They all have the right to be there but if we hold them tight we start feeling them in a loop and get stuck in them. Let's feel them and then let go.

Why are some VEGANS so extreme and pushy? Take all those 53 billion 'farmed animals' out of their crates, sheds, barns and pens and replace them with DOGS. How would you feel about that? Seeing that or just knowing it happens every sec. This is how those 'extreme' vegans feel.

How do you feel if I tell you that WE have all the power and ability to change everything in our life? our job, friends, all habits, place of residence ... Our deepest fear is not that we are inadequate. IT IS that we are powerful beyond measure. It's scary but let's face it!

MENTAL HEALTH is at least as important to take care of as our physical if not even more. 🔸Stop being judgemental 🔸be social more often 🔸listen, respect, have empathy 🔸be self-loving 🔸have self-acceptance It will heal you at first, then it guides you.

...2019 was a year full of INSIGHTS UN/LEARNINGS PAIN & HAPPINESS RELIEVES TRANSFORMATION and all of that will keep on going 2020 as we are all changing each and every second in out lives...

SIGNS OF HEALING AND SELF GROWTH ❣️thinking before reacting ❣️enjoy being in your own company ❣️selfawareness of own patterns ❣️let go of toxic relationships ❣️know your limits and when say no ❣️honour all emotions and feelings that arise ❣️feel compassion for those who hurt you

Do you know the feeling of falling back into your old patterns which you thought you got rid of? You are not an alien (alone) and not a weak person. The addiction or habbit is just still to STRONG and we need to ACCEPT that. There are ways OUT OF IT. We just need to be OPEN.

YOUR EGO SAYS: "You're not ready!" HIGHER SELF SAYS: "Start and take messy action. You'll get ready and learn from experience on the way, not overthinking all day."

There are a lot FEARS in the world today because of UNCERTAINTY. It's okay to have fears and they NEED to be felt instead of pushed away. FEEL IT! - BUT then let it go instead of feeding it. There is no COURAGE without fear. See you on the other side as EVERYTHING CHANGES!!!

7 triggers of happiness: 🔸GIVE to others 🔸CONNECT to yourself 🔸LET GO 🔸ENJOY 🔸be GRATEFUL 🔸GIVE to yourself 🔸FORGIVE (also yourself)

Wenn dein 7jähiges Ich jetzt vor dir stehen würde, was würdest du ihm/ihr sagen?

An Tagen an denen Du dich schlecht und low fühlst bist du dennoch DU. Es scheint an diesen Tagen so leicht sich weiter fallen zu lassen ABER das bist nicht DU sondern alte Angewohnheiten & Muster die DU ändern kannst.

"Weiß dein Gestern zu schätzen, träume dein Morgen und lebe dein Heute." Ich fand diesen Spruch schon immer etwas oll ABER...

*Transformation* passiert nicht über Nacht aber beginnt immer mit einer *Entscheidung*

Was löst das Wort VERÄNDERUNG in Dir aus? Freude oder Angst? Aktion oder Starre?

Was löst das Wort VERÄNDERUNG in Dir aus? Freude🎊 oder Angst😨? Aktion⬆️ oder Starre🛑?

Wenn es Dich nicht herausfordert, wird es dich nicht verändern.