MEMBER OF THE YEAR T// Jonny Gallanders Jonny lives and breathes CrossFit, for his birthday he took a trip out to the games to be the biggest fanboy and rep Train Manchester to the fullest. //Why did you decide to try CrossFit? My first experience of Cr… ift.tt/2uSukpt

T3 MALE MEMBER 2019 MEMBER OF THE YEAR// Greg Macarthur Greg hasn’t previously been acknowledged for member of the month but in all honesty he could have been given it any of the months in the last year. Greg is most definitely one of our most consisten… ift.tt/2RwOP2P

Today at Train Heald Green // Thursday 16th January A hang snatch Emom and some high volume hang snatches! Team TRAIN #crossfitmanchester #crossfit #fitness #fitnessmotivation #healthyliving #healthylifestyle #workoutmotivation #crossfitsnatch ift.tt/2RlrHE3

What is the Crossfit Foundations? // Everyone starts by attending the CrossFit Foundations class. We take the time to ensure that all of our members move brilliantly before taking part in our CrossFit classes. It consists of taking you through all of the… ift.tt/2FUHXXC

HEART // 🐨 This Monday (20th), our awesome members at Train and many other CrossFit boxes around the world will be performing this workout to raise money in aid of the Aussie bushfires. This is what CrossFit is all about 🌍 💙 @darrenpt88 Option 1: … ift.tt/2R6GYtL

Gabby Parker & Reuben Hosler from @howtohandstandofficial will be at Train Heald Green on 16th Feb for two workshops : beginners /improvers and one arm students! See more details on the Facebook page. #handstandeverywhere #yogamanchester #manchesterhand… ift.tt/36AXTsH

👉🏻Tomorrow is the last day to take advantage of our first month free offer! Tag someone who might be interested in training with same minded individual, and being coached by our fantastic team. 🏋🏻‍♂️ Get in touch to organise a free taster session, and se… ift.tt/36I47qO

Today at Train Castlefield // Friday 31st January We're working on our hang snatches as we're building to one heavy rep. 🏋️ The WOD is a little run followed by a 16 min AMRAP. Nothing best to finish the week! Team TRAIN #crossfit #crossfitmanchester #… ift.tt/3aZ1y7b

Thank you to all the Train members who managed to raise £225 to the “Help with heart appeal”. Check out the HEART WOD on khanporter insta page. #crossfitfundraiser #australianbushfires #teamtrain ift.tt/31cQ0bT

Today at TRAIN Heald Green // Monday 3rd February We're focusing on our balance, and core stability with some single leg & core work. Team TRAIN ift.tt/37ZWWfi

Today at Train Heald Green // Tuesday 4th February We're onto an explosive full body workout as we're working on Heavy Power Cleans. Team TRAIN ift.tt/36XENgG

British Rowing Go Row Indoor Workshop for Fitness Professionals Fancy becoming a Go Row Indoor Instructor? - Learn British Rowing Technique - Deliver Go Row Indoor exercise classes - Understand how to make the most of the machine for you and your client… ift.tt/37Y8bVr

CrossFit Group Training // Do you want to be coached through your workouts? Do you want your coach to understand your personal goals and help you work towards them? If the answer is yes, then CrossFit might be for you. CrossFit is a strength and conditi… ift.tt/31r9wBC

FEBRUARY PRE SALE // It’s pre-sale time again!! We're super excited to release our new Train Tee designs guys! They're featuring the big A on the front/ Train on the back, and are made in a soft cotton blend. They're mainly available on pre-orders until… ift.tt/2PrRAC2

Train is on @menshealthuk best gym in the UK guide! 🙌🏻 #crossfitmanchester #fitlife #functionaltraining #crossfitmcr #fitnessmcr #fitness #menshealth #menshealthmag #menshealthguide ift.tt/2TPZmXG

We're hosting another GoRow workshop on the 16th March. Follow the steps trough the link below to book in! British Rowing Go Row Indoor Workshop for Fitness Professionals. Fancy becoming a Go Row Indoor Instructor? - Learn British Rowing Technique - De… ift.tt/2W5rSYd

Today at Train Heald Green /// 12th March⠀ ⠀ A 22-min AMRAP with 1K row and some squat cleans to complete as a pair. 👯⠀ ⠀ Team TRAIN ift.tt/2Wds0oq

Today at Train Heald Green // Friday 13th March ⠀ ⠀ A Crossfit mash up! ⠀ ⠀ Team TRAIN ift.tt/3cVwYfB

Today at Train Heald Green ⠀ ⠀ Partner Sunday! ⠀ ⠀ Team TRAIN ift.tt/2TQvxrb

Here are a few things Train are implementing to help combat the spread of the Corona virus. We have the obvious one of washing your hands before every session, wiping the kit down BEFORE, DURING and AFTER. As a collective, some other things going forwa… ift.tt/390EHG6