Colled yn y rownd cyn derfynol Cwpan Cymru heddiw. Rhediad Cwpan Cymru parchus arall tymor hyn. Diolch i'r holl garfan 👏 Ma fe wedi bod yn anrhydedd hyfforddi chi gyd. Bois Bl 13 - Er y colled heddi chi wedi gwneud pethau arbennig yn crys MYG, #parch 👍

#itavirl Main character- Luke Pearce 😔 Gibson-Park ✈️ 🇦🇺 🦁

Capuozzo 🔗 Varney Italrugby answer back with a try 🔥 #GuinnessM6N

Diolch to YSTRAD RHONDDA RFC for another top battle and top hospitality. Chips, rissole, curry sauce 😋 Great to give 3 debuts to Celt, Deiniol and Teifi. As a group we crack on, 2 pts gained, 36 pts away from home, 3 debuts, 19 of 23 produced by Clwb Rygbi Castell Newydd Emlyn. Onwards

As I waited to watch my boy play ⚽️ in Llandarcy, I watched Swansea City Women v Cardiff Met. Nia Jones (24) demostrated great leadership & communication. " I'll have it now.. Overlap is on..Good switch..Come home..See it out..Move, move..Drive..Turn ..Left shoulder" Impressive 👏

Fijian Drua lock Etonia Waqa. The modern day tight five forward 🤯

Ça c’est notre Romain national 🔴⚫️ Double coup de pied magnifique, qui nous met à +8 sur la touche en suivant. Le banana kick est sublime. 🍌

"Wow! Wow! Wow!" 🤯 Ange Capuozzo with a piece of individual brilliance that looks set to seal a Quarter-Final spot for Toulouse 🔥 #InvestecChampionsCup

Always enjoy the Urdd 7s week. 7 teams from Maes, 60 hour week, caught up with lots of old friends. Great to see my boy play his first game of contact rugby today for year 7. Onwards to Clwb Rygbi Castell Newydd Emlyn tmw, home game, let's go 👊

Noswaith bendigedig am rygbi heno 🌞 😎 Cefen v Llangennech Dan 13 oed yn yr hen le ymarfer yn Abergwili. 🍽 Dan 13 oed Sgôr 10-5 (hanner amser) Cais unigol gwych gan Carter😮 Carms GMG

Dyna beth oedd ffeinal! Cefen 17-15 Llangennech Da iawn pawb 🏉 Llongyfarchiadau Jason Mathews ar hyfforddwyr 👏

Just absolute JOUÉ from Bordeaux. #InvestecChampionsCup

#Lions 🦁 🏉 Dawson and Townsend (Northampton) were the '97 half back pairing. Mitchell and F Smith could make it on the ✈️ 🇦🇺 🪃 Thoughts?

When you score a try like this, you deserve to win the Pro D2 #FCGUSM

Enjoyed that 🦁 v 🇦🇷 match My 🦁 🌟 Genge, Curry, Freeman; Impact 💥 Hansen, Pollock - gut instinct is that these two will have a big tour; T Williams- connection with best carriers puts him in the test squad 👍 Pre season friendly vibes for the 🦁 &they will get better.

Can anyone stop Kolbe?! #BARvRSA #Springboks

Corentin Moutet with one of the SHOTS OF THE YEAR at Wimbledon. Fake-out overhead between the legs drop shot?! He’s out here inventing new shots 🤯🤯🤯🤯🤯🤯🤯🤯

#AUSvBIL Forwards Assessment 🌟 Genge- 🔋🏠 (7/10); Sheehan - Step, Try, 🎯 💯 (9/10); Furlong - Lft✋️ pass, Offload (8/10); Itoje - solid💪 (7/10); McCarthy - solid 👌 (7/10) Beirne - "Artful Dodger" (9.5/10) 🍛- Excellent tbh🤫 (9/10) Conan - 🔋 🏠 (8/10)

#AUSvBIL Backs Assessment 🌟 JGP - 📦 💣, v good (8/10); Fin - Assist, 🎩 🪄 (7/10); Lowe - Aerials ✔️, selfish in 1st half (6.5/10); Tui - Try, Decent D (7/10); Jones - Sua'ali'i 🤫 (7/10); Freeman - Future 🌟, but messy (6/10); Keenan - Solid (7/10) Enjoyed Tuipulotu 🥳

1 wythnos I fynd! 1 week to go! 4 spaces left for my Lions 🦁 Rugby day on the 30th July. 👉 [email protected]