Unbelievable night, FA Youth Cup Winners 🏆 Fantastic group of players and staff with an immense togetherness. Relentless hard work throughout the season on and off the pitch has paid off, proud of this whole group! ⚒️ #FAYouthCup #WestHamUnited

Our boys lift the U18 Premier League South trophy after a spectacular season! 🏆

Another season's worth of Speed & Agility session plans if anyone wants to see them... I found self-evaluation easier with the SPICE framework & due to overwhelming feedback, less of the sessions were written on post it notes this time! slideshare.net/PeteBurridge/p…

Thanks CV Academy for visiting West Ham Academy and letting us share some of our work. This clip was an arrival activity ahead of an intensive reactive MD-2 session preparing players to change direction at speed whilst challenging decision making through cognitive processing.

Love this, never stop wanting to learn.

📐Area Per Player In Small-Sided Games To Replicate The Relative External Load & Estimated Physiological Match Demands In Elite Soccer Players by ⁦Andrea Riboli Ph.D.⁩ & colleagues⚽️ 👇Learn more on how to replicate match demands in your SSGs🏃‍♂️ lorcanmason.com/area-per-playe…

My time with the U18 squad has been incredible. A new chapter begins this week working with the U21 Squad, helping players effectively transition into senior football. Looking forward to the rest of the season..

Cost-Benefit Recovery Quadrant v5

Nobody will remember… But people will remember…

New to Sportsmith Premium... Implementing the S.H.I.T recovery framework Peter Tierney "Recovery in sports isn't one-size-fits-all. It varies greatly based on factors like the athlete's training age, fitness levels, & the density of competition." sportsmith.co/articles/imple…

Horizontal deceleration: A critical, BUT often overlooked quality for speed development and injury risk reduction in multi-directional sports! Check out the concept and importance of the ‘DECELERATION RESERVE’… 👇🏻 sciofmultispeed.com/horizontal-dec…

The goal that sent our U21s through to the semi-finals of the Premier League International Cup 🤩

"GPS metrics do not respect the flow of the match, the ball in play or the nature of the referee. If we try to base an RTP programme on these metrics alone, we will be selling the player short" Jake Gillies sportsmith.co/articles/answe…

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Thoroughly deserved for all the hours put in behind the scenes! Congratulations George

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I’ve been getting a lot of questions about impulse and its variants. So here’s my attempt at briefly explaining the differences between the impulse variants that are reported in the @hawkindynamics system 👍 You can read this blog post by Jason Lake if you want to learn a little

Ethan Nwaneri and Myles Lewis-Skelly are just two recent examples of Arsenal successfully transitioning two academy products to the first team, using our Sonra Cloud technology to guide their athletic development. Sonra Cloud allows the performance staff within every side at the