Work on training your mind as well as your martial arts skills. You will see your martial arts skills improve. Practice mindfulness and meditation so you can learn to control your mind and your emotions.

Susan describes her experience with Tiger Schulmann's Martial Arts as life-changing! 😍🙌

This week's featured location is the Garden City, NY location! 🌟🥊 Led by Sensei Domingo. 516-259-1272 650 Stewart Avenue Garden City, NY 11530 @TSMAGC

Tame your thoughts. Remove your self-limiting beliefs. #MondayMotivation

Recent feedback from a student's parent: "This school is amazing. My child's confidence & pride in himself has significantly improved." 🙌😀

Can working out actually be fun? YES!! 🙌 🥊 Try a class! Come get a jump start on burning off any Valentine's Day candy you might eat by burning off up to 1200 calories in one hour. tsk.com

Happy Valentine's Day!! This week's featured location is the Hoboken, NJ location! 🌟🥊 Led by Joshu McCauley and Sensei Louis Gaudinot. 201-379-4344 [email protected] 84 Washington St. Hoboken, NJ 07030

Because of bullying, 160,000 kids in the US stay home from school every day. 😭😡 Bullying isn't just a physical attack. Bullying can be verbal, too. When dealing with a verbal bully-- Ignore them. Report them. Don't stoop to their level. Rally around your friends

Being rude is easy. It does not take any effort & is a sign of weakness and insecurity. Kindness shows great self-discipline & strong self-esteem. Kindness is a sign of STRENGTH. 🥊 #RandomActofKindnessDay

POWER COMES FROM YOUR HIPS: When you are punching, kicking, or blocking, don't just use your arms or legs, use your hips as well. Pulling power from your hips will significantly improve your striking strength. So, master your hips to improve your striking power.

It's not just the looks on the kids' faces. It's the looks on the parents' faces when they see what their child has accomplished...

This week's featured location is the Hauppauge, NY location! 🌟🥊 Led by Sensei William Bonet. 631-491-2034 [email protected] 694 Motor Parkway Hauppauge, NY 11788

Myth: The biggest obstacle regarding self-protection is skill. Attitude is actually the biggest obstacle. If you panic or go into shock, you will be at a disadvantage. Martial arts classes definitely help students focus and learn to remain calm in stressful situations.

Common self-defense myth: "I know them, so they won't hurt me." Many statistics point out that you're actually more likely to be attacked by someone you know in some capacity. So, being alert and prepared is important.

Common self-defense myth: “If I look busy, I won’t be as much of a target.” Wrong: Instead, look aware of your surroundings and present yourself as some who isn't an easy target.

Common self-defense myth: You need to be in shape. Wrong: With the right mindset and techniques, it is possible to properly defend yourself no matter what shape you're in. Self-defense classes will show you how to work with where your current physical fitness level is.

We emphasize that each student should focus on competing against who they were before. It is that continual push for progress that will help you achieve your potential.

Thanks, Dominic! "I’ve been a member of Tiger Schulmann’s Martial Arts for almost 10 years & I can say without a doubt it is one of the best choices I’ve ever made in my life. The support & guidance you’ll receive working is unlike any other gym or training facility out there."

The stress management... 🙌

This week's featured location is the Smithtown, NY location! 🌟🥊 Led by Sensei J. Leonelli. 631-869-4710 [email protected] 10 Miller Pl. Smithtown, NY 11787