Delighted for TTP Ambassador Beach Guardian , Emily who completed a 24 hour beach clean. - 19 miles walked - 12 beaches cleaned - 128 volunteers - 21 sacks of rubbish - 150+ plastic bottles - 100+ wet wipes/dog-poo-bags Amazing THRIVING outlook #smashedit #loveyourlife

Meet Lauren, who has just completed TTP. Her challenge was to have emotional control so she could do things that she never dreamt she could do - like riding THAT roller coaster! Using her THRIVING skills, of course! #smashedit #loveyourlife #whatsyoursmasheditchallenge

Great day kickoff@3! We enjoyed some great conversations about #thriving and sharing our passion that anyone and everyone deserves to #loveyourlife The Thrive Programme Colin Salmon Michael WallaceQPM Ashley Levien Andy George Mr Silky Skills

Today's #smashedit is Karen, who took her first flight in 12 years. Although she didn’t have a fear of flying, she strongly disliked claustrophobic spaces and avoided situations where she couldn’t escape. Now thanks to #thriveprogramme she is smashing it ! #loveyourlife

Sinead sought help from us at The Thrive Programme in order to overcome her long-term, severe anxiety. Life before was difficult, not any more, now she's thriving! This is her story - thanks for sharing Sinead. Well done ! #loveyourlife

Canadian fireman Shawn reveals how he struggled with #ptsd following an accident, but overcame his mental health challenges with The Thrive Programme. Check out this must-see video that Shawn recorded. #loveyourlife

Owen is 19 and since the age of 13 he’d been seeking help after being diagnosed with #ptsd, #anxiety and #depression. After The Thrive Programme, Owen has a new outlook & is back at college, seeing friends and looking forward to life in general. Check it out... #loveyourlife

"Thrive opens up your eyes to what sort of person you can be!" says Laura, who tried to commit #suicide when she was a teenager who is now doing amazingly well. She describes her journey in the video - as you can see, The Thrive Programme literally saved her life. #loveyourlife

Conor suffered from a major health issue in his 20s and, was in poor mental health. Thankfully, he sought help and took The Thrive Programme that taught him to how to manage his thoughts, feelings and emotions - the basis of good mental health. #loveyourlife

Sam completed The Thrive Programme last year. After all this time, Sam is continuing to Thrive after smashing his separation anxiety and social anxiety! Challenge - to not care what other people think and to try new things. Brilliant job, Sam. #smashedit #loveyourlife

Maura continuing to smash it! When Maura first came to The Thrive Programme earlier in the year, her mental health was spiralling out of control and now, fast forward a few months, she's scuba diving in the Great Barrier Reef! Such great work Maura! #loveyourlife #smashedit

Panic attacks and severe anxiety can be really scary and it can feel like there's nothing you can do to stop them. With The Thrive Programme, Nathan was able to stop his panic attacks and anxiety in a very short period of time. Great job, Nathan. #loveyourlife

Kati is only two weeks into The Thrive Programme and can already feel a difference in how’s she’s thinking and feeling about herself. Being in her bikini in front of others was a huge bug bear for her. A brilliant smashed it pic, Kati, well done! #smashedit #loveyourlife

Meet Millie who had very bad emetophobia and wouldn't do anything including eat! She completed The Thrive Programme and in the last year her list of successes is huge! #smashedit #loveyourlife

Sarah completed The Thrive Programme earlier this year, overcoming her fear of heights. She has evidenced her transformation by doing a skydive today! She was a bit nervous but managed her thinking to keep calm, in control and excited! Well done Sarah! #loveyourlife #smashedit

Suicide is one of the biggest killers of young people & it's important for anyone struggling to get help that really works. Meet Avelena - she made an attempt to take her own life but is living a happy, normal life. Thanks for letting us share your story, Avelena. #loveyourlife

We've just had this fantastic video sent in from the lovely Hinny, and it's a cracker! :) Overcoming her #emetophobia with The Thrive Programme. She says that life without her phobia is just 'so much easier'! You can watch her full story below - #loveyourlife

You may remember Georgia from a few months ago when she recorded a brilliant video on overcoming severe depression and anxiety. A few months later, here she is with an update on her life now. What a dramatic turnaround. #loveyourlife

Hi everyone. Not been on here for a while. Still seeing clients virtually but super excited to let everyone know I’ll soon be seeing clients for the Thrive Programme Personal Training Centre Sudbury 😊 Exciting times ahead.

Like many of you I have been doing lots of zoom calls and seeing all my clients this way. However in April you be able to see me in person again as well as virtually. Personal Training Centre Sudbury has a really spacious room where you can feel safe and comfortable.